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Easy As Chickpea Couscous & Chicken Greek Salad
Easy As Chickpea Couscous & Chicken Greek Salad

Easy As Chickpea Couscous & Chicken Greek Salad

with Cherry Tomatoes & Fetta

To amp things up a notch, we've swapped your standard rice for couscous for a fluffy and fragrant delight. You've also got yourself some hearty chickpeas, chicken, Greek salad with fetta, and a luscious green dressing, all of which are major flavour powerhouses that give you a light, bright and tasty dish!

Tags:
Calorie Smart
Veggie
Climate Superstar
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

cucumber

1 packet

Snacking Tomatoes

1 packet

chickpeas

1 packet

Green Dressing

1 packet

parsley

1 sachet

garlic & herb seasoning

1 packet

tomato paste

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

chicken breast

Not included in your delivery

olive oil

1.25 cup

water (for the couscous)

½ cup

water (for the chickpeas)

Nutritional Values

Energy (kJ)2891 kJ
Calories690 kcal
Fat16.3 g
of which saturates5.9 g
Carbohydrate68.2 g
of which sugars9.7 g
Dietary Fibre17.1 g
Protein61.1 g
Sodium1262 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, combine the water (for the couscous) and a generous pinch of salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

2
2

• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Drain and rinse half the chickpeas. • Cut chicken breast into 2cm chunks. • In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.

TIP: Reserve and refrigerate the remaining chickpeas for another creation!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken and chickpeas, tossing, until chicken is browned and cooked through (when no longer pink inside), 4-5 minutes. • Add garlic & herb seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer, until slightly thickened, 1-2 minutes.

4
4

• Divide couscous between bowls. • Top with Mediterranean chicken and chickpeas and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!

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