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Crunchy Asian-Style Chicken Salad
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Crunchy Asian-Style Chicken Salad

Crunchy Asian-Style Chicken Salad

with Ponzu Dressing & Coriander | Serves 2

Chicken salads are such easy and delicious meals that can be whipped up in a jiffy. To take this one up a notch, we've glazed the chicken in a sweet chilli sauce and added fried noodles for crunch!

Allergens:
Soy
Sulphites
Egg
Gluten
Sesame
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

1 bag

Pea Pods

1 sprig

spring onion

1 packet

chicken tenderloins

1 packet

sweet chilli sauce

1 packet

ponzu

(Contains Soy, Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 bag

slaw mix

1 bag

baby spinach leaves

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

coriander

½

Long Chilli

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2247 kJ
Fat23.5 g
of which saturates3.3 g
Carbohydrate35.8 g
of which sugars22.5 g
Protein43.4 g
Sodium1206 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Trim and thinly slice pea pods lengthways. • Thinly slice spring onion and long chilli (if using).

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins, until browned and cooked through, 3-4 minutes each side. Season with salt and pepper. • Remove from heat, then add sweet chilli sauce, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• In a large bowl, combine Japanese style dressing, ponzu and a drizzle of olive oil. • Add slaw mix, baby spinach leaves, pea pods and spring onion to the bowl with the dressing and toss to combine. Season to taste.

4
4

• Divide Asian-style salad between bowls. • Top with chicken and drizzle over sesame dressing (see ingredients). • Garnish with crunchy fried noodles and chilli. • Tear over coriander to serve. Enjoy!