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Tofu & Sweet Chilli Pumpkin Salad
Tofu & Sweet Chilli Pumpkin Salad

Tofu & Sweet Chilli Pumpkin Salad

with Ginger Dressing, Mint & Peanuts

The star of this dish of deliciousness is the fragrant dressing, which combines heated sesame oil with zingy ginger and lemongrass. The oil cooks the aromatic ingredients to intensify their flavours, which work beautifully with the tender, peanutty tofu and refreshing salad.

This recipe is under 650kcal per serving.

Tags:
Dietitian approved
Calorie Smart
Climate Superstar
Veggie
Allergens:
Sesame
Gluten
Soy
Peanuts
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

sweet chilli sauce

1

lemon

1 packet

Ginger Lemongrass Paste

1

cucumber

½

pear

1 bag

mint

½ packet

sesame oil blend

1 bag

mixed salad leaves

1 packet

crushed peanuts

1

butternut pumpkin

½

Long Chilli

1 packet

Malaysian tofu

Not included in your delivery

olive oil

3 tsp

soy sauce

1 tsp

brown sugar

Nutritional Values

Energy (kJ)2321 kJ
Fat30.1 g
of which saturates4.4 g
Carbohydrate42.4 g
of which sugars33.3 g
Protein26.4 g
Sodium902 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into thin wedges. • In a medium bowl, combine sweet chilli sauce and a drizzle of olive oil. Season with salt and pepper. Add pumpkin, turning to coat. • Place sweet chilli pumpkin on a lined oven tray. Roast until tender and lightly caramelised, 20-25 minutes.

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

• Meanwhile, finely chop long chilli (if using). Zest lemon to get a pinch, then slice into wedges. • In a medium heatproof bowl, combine chilli, gingerlemongrass paste and a pinch of lemon zest. Set aside. • Thinly slice cucumber into half-moons. Thinly slice pear (see ingredients) and mint leaves (reserve a few leaves for garnish!). • Cut Malaysian tofu into 2cm chunks.

3
3

• In a large frying pan, heat sesame oil blend (see ingredients) over high heat until just smoking, 30 seconds. • Remove pan from heat, then carefully pour sesame oil over the ginger-lemongrass mixture in the medium bowl. Add the soy sauce, the brown sugar, a squeeze of lemon juice and some olive oil (1 tsp for 2 people / 2 tsp for 4 people) to the bowl. Mix well, then set aside to cool slightly.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing, until browned, 3-4 minutes.

5
5

• In a large bowl, combine mixed salad leaves, cucumber, pear, sliced mint and cooked tofu. • Add the dressing. Toss to coat.

TIP: Allow the tofu to cool slightly before adding it to the salad to keep the leaves crisp.

6
6

• Divide tofu salad between bowls. Top with sweet chilli pumpkin. • Sprinkle with crushed peanuts and reserved mint leaves to serve. Enjoy!

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