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Malaysian Prawn & Roast Veggie Curry

Malaysian Prawn & Roast Veggie Curry

with Rapid Rice & Peanuts
Recipe Development Team
Recipe Development TeamUpdated on November 05, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
570 kcal
Protein
: 
26.4g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Eggs

Who said curry has to be complicated? Thanks to some stellar ingredients, this colourful, coconutty and crowd-pleasing prawn curry comes together in a jiffy.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Capsicum

1

Zucchini

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat)

1 packet

Coconut Milk

1 packet

Ginger Paste

1 sachet

Southeast Asian Spice Blend

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs)

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy)

½ tsp

brown sugar

Calories570 kcal
Energy (kJ)2380 kJ
Fat29.6 g
of which saturates17.2 g
Carbohydrate50.5 g
of which sugars8.1 g
Dietary Fibre5.9 g
Protein26.4 g
Sodium1220 mg
Potassium16.4 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum into bite-size chunks. Thinly slice zucchini into half-moons. • Place capsicum and zucchini on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Cook the curry
2

• When veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate. • Return frying pan to medium heat with a drizzle of olive oil. Cook ginger paste and Southeast Asian spice blend until fragrant, 1 minute. • Add coconut milk, the soy sauce and the brown sugar and cook, stirring, until thickened slightly, 1-2 minutes. Season with salt and pepper. • Return prawns to pan, then add roasted veggies. Cook, stirring, until spinach is wilted, 1 minute. Season with pepper.

Steam the rice
3

• Microwave basmati rice until steaming, 90 seconds.

Finish & serve
4

• Divide instant rice between bowls. • Top with Malaysian prawns and roast veggie curry. • Sprinkle with crushed peanuts to serve. Enjoy!

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