Loaded Roast Pumpkin, Salmon & Basil Pesto Salad

Name: Loaded Roast Pumpkin, Salmon & Basil Pesto Salad with Goat Cheese & Almonds
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: 1 packet Basil Pesto; 1 Cucumber; 1 sachet Garlic & Herb Seasoning; 1 packet Marinated Goat Cheese; 1 Pumpkin; 1 Red Apple; 1 Red Onion; 1 packet Roasted Almonds; 1 Snacking Tomatoes; 1 packet Spinach & Rocket Mix; 280 g Salmon; 1 drizzle olive oil; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Goat Cheese & Almonds

Recipe Development TeamUpdated on October 12, 2026

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Calories

:

895 kcal

Protein

:

47.1g protein

Preparation Time

:

35 minutes

Difficulty

:

Easy

One Pot Wonder

Veggie

Under 30g carbs

Allergens:

Milk
Cashew
Almond
Fish
May contain traces of allergens
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Soy
Walnut
Crustaceans
Molluscs

We’ve heard your calls and prepared a bountiful bowl with some HelloFresh faves. Basil pesto laces apple, cherry tomatoes, cucumber and onion to perfection, whilst the pumpkin rounds out the dish with help from marinated goat cheese.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew)

1

Cucumber

1 sachet

Garlic & Herb Seasoning

1 packet

Marinated Goat Cheese

(Contains: Milk)

1

Pumpkin

1

Red Apple

1

Red Onion

1 packet

Roasted Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

1

Snacking Tomatoes

1 packet

Spinach & Rocket Mix

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Energy (kJ)3750 kJ

Calories895 kcal

Fat62.5 g

of which saturates14.3 g

Carbohydrate32.9 g

of which sugars23.6 g

Dietary Fibre14 g

Protein47.1 g

Sodium1010 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 220°C/200°C fan-forced. • Slice pumpkin and red onion into thin wedges. • Place pumpkin and onion on a lined oven tray. Drizzle with olive oil. Sprinkle with garlic & herb seasoning and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!

2

• Meanwhile, roughly cucumber and roasted almonds. • Thinly slice apple into wedges. Halve snacking tomatoes.• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
TIP: Patting the skin dry helps it crisp up in the pan!

3

• In a large bowl, combine tomatoes, cucumber, apple, spinach & rocket mix, basil pesto and a drizzle of vinegar. Season with salt and pepper to taste.

4

• Divide basil pesto salad between bowls. • Top with roast pumpkin, onion and salmon. • Sprinkle with almonds and crumble over marinated goat cheese to serve. Enjoy!