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Lentil Shepherd's Pie

Lentil Shepherd's Pie

with Double Parmesan Mash Topping

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2 packet

Parmesan Cheese

1 sachet

Thyme

2

Garlic

1

Carrot

1 packet

Tomato Paste

1 sachet

Vegetable Stock Pot

1

Baby Broccoli

1 packet

Lentils

1 packet

Green Beans

1

Brown Onion

2

Potato

Nutritional Values

Calories484 kcal
Energy (kJ)2020 kJ
Fat9.5 g
of which saturates6 g
Carbohydrate60.4 g
of which sugars18.6 g
Dietary Fibre21.5 g
Protein33 g
Sodium1170 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the milk and butter to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, finely chop brown onion. • Grate carrot. • Pick thyme leaves. • Drain and rinse lentils.

3

• Preheat the grill to high. In a large frying pan, heat a drizzle of olive oil over high heat. • Cook onion and carrot, stirring, until softened, 4-5 minutes. • Add thyme, tomato paste and half the garlic paste and cook until fragrant, 1 minute. • Add lentils, vegetable stock pot, the water and simmer, until thickened, 2-3 minutes.

4

• Transfer lentil filling to a baking dish. Top with potato topping, spreading it out evenly. Sprinkle over Parmesan cheese. • Grill until just golden, 8-10 minutes.

5

• Meanwhile, trim green beans and baby broccoli. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook green beans and baby broccoli, until tender, 4-5 minutes. • Add remaining garlic paste and cook, until fragrant, 1 minute. Season.

6

• Divide the lentil shepherd's pie and garlic greens between plates. Enjoy!

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