Japanese Crumbed Chicken Tacos

Name: Japanese Crumbed Chicken Tacos with Katsu Sauce & Creamy Slaw
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Panko Breadcrumbs; 1 Carrot; 330 g Chicken Thigh; 1 packet Japanese Curry Paste; 6 Mini Flour Tortillas; 1 packet Shredded Cabbage Mix; 1 Spring Onion

with Katsu Sauce & Creamy Slaw

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Enjoy all the classic flavours of Japanese katsu wrapped up in a taco - it's the fusion food you never knew you wanted! Paired with a crisp slaw and a smooth sesame dressing, it will simply delight the tastebuds.

This recipe is under 650kcal per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Calorie Smart

Allergens:

Gluten

•Wheat

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Carrot

330 g

Chicken Thigh

1 packet

Japanese Curry Paste

Mini Flour Tortillas

(Contains: Gluten, Wheat, Soy; May be present: Soy, Milk.)

1 packet

Shredded Cabbage Mix

Spring Onion

Nutritional Values

Calories640 kcal

Energy (kJ)2680 kJ

Fat18.7 g

of which saturates5 g

Carbohydrate70.6 g

of which sugars12.1 g

Dietary Fibre9 g

Protein42.5 g

Sodium764 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Thinly slice spring onion. Grate carrot. • Place chicken thigh between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip chicken into flour mixture to coat, then into egg, and finally in panko. Set aside on a plate.

• Set air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes. Transfer to a paper towel-lined plate. TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Add extra oil if needed so the schnitzel does not stick to the pan.

• Meanwhile, boil the kettle. • In a medium microwave-safe bowl, whisk together Japanese curry paste, the boiling water (1/4 cup for 2 people / 1/2 cup for 4 people) and brown sugar, until smooth. Add the butter and microwave until melted and combined, 30 seconds.

• In a large bowl, combine carrot, shredded cabbage mix and a drizzle of vinegar. • Season to taste.

• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts until warmed through.

• Slice chicken. • Fill tacos with creamy slaw and Japanese crumbed chicken. • Spoon over katsu sauce. Top with spring onion to serve. Enjoy!