Easy Italian Pork Cotoletta & Tomato Salad

Name: Easy Italian Pork Cotoletta & Tomato Salad with Dill-Parsley Mayo & Flaked Almonds
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 tbs plain flour; ¼ tsp salt; 1 sachet garlic & herb seasoning; 1 egg; 1 packet panko breadcrumbs; 1 packet Parmesan cheese; 1 packet pork schnitzels; 1 packet spinach & rocket mix; 1 packet snacking tomatoes; 1 packet Balsamic Vinaigrette Dressing; 1 packet flaked almonds; 1 packet dill & parsley mayonnaise

with Dill-Parsley Mayo & Flaked Almonds

Get up to $200 off!

In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side!

Tags:

Air Fryer Friendly

•Over 30g protein

Allergens:

Gluten

•Wheat

•Eggs

•Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

pork schnitzels

1 packet

spinach & rocket mix

1 packet

snacking tomatoes

1 packet

Balsamic Vinaigrette Dressing

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3034 kJ

Calories725 kcal

Fat47 g

of which saturates8.1 g

Carbohydrate31.6 g

of which sugars3.8 g

Dietary Fibre5.8 g

Protein43.5 g

Sodium1339 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

Cooking Steps

PDF

• In a shallow bowl, combine the plain flour, the salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

• Set air fryer to 200°C. Place crumbed pork into air fryer basket and cook until golden and cooked through, 6-8 minutes. Cook in batches if needed.

TIP: Don't have an air fryer? Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzel in batches, until golden and cooked through 1-2 minutes each side. Transfer to a paper towel-lined plate.

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.

• Divide cherry tomato salad and Italian pork cotoletta between plates. • Top salad with remaining Parmesan and flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!