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Mexican Recipes

Pan Fried Honey-Chipotle Beef

Pan Fried Honey-Chipotle Beef

Pan Fried Honey-Chipotle Beef

with Ranch Spinach Slaw

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Tonight, we're giving salmon some Mexican flair. The mild honey-chipotle combo works beautifully with the rich beef - which we've served with a creamy, colourful slaw to keep the carbs down.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 30g carbs

Allergens:

Soy

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

cucumber

1 packet

mild chipotle sauce

(Contains: Soy;)

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

beef rump

1 bag

slaw mix

1 bag

baby spinach leaves

1 packet

ranch dressing

(Contains: Eggs, Milk;)

Not included in your delivery

olive oil

1 tsp

honey

Nutritional Values

Energy (kJ)1751 kJ

Fat26 g

of which saturates3.2 g

Carbohydrate11.3 g

of which sugars9.8 g

Dietary Fibre5.3 g

Protein33.6 g

Sodium648 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Slice cucumber into thin rounds. • SPICY! This is a mild sauce, but use less if you're sensitive to heat. In a small bowl, combine mild chipotle sauce, garlic aioli and the honey. Set aside

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat then season with salt and pepper.

3

• Meanwhile, in a medium bowl, combine slaw mix, cucumber, baby spinach leaves, ranch dressing and a drizzle of olive oil. Season to taste.

4

• Divide ranch spinach slaw between bowls. • Top with beef and drizzle over chipotle aioli to serve. Enjoy!

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