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Herby Tomato Beef & Veggie Stew

Herby Tomato Beef & Veggie Stew

with Mash, Capers & Flaked Almonds
4.0(135)
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Calories
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Protein
39.9g protein
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Eggs
  • Milk
  • May contain traces of allergens
  • Cashew
  • Walnut
  • Almond
  • Macadamia
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

beef strips

1 sachet

tomato & herb seasoning

1 bag

soffritto mix

1 packet

capers

1 packet

tomato paste

1 packet

Sweet & Savoury Glaze

(Contains: Eggs, Milk, May contain traces of allergens, Cashew, Walnut, Almond, Macadamia;)

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains: Almond, Milk, Peanuts, Sesame, Soy, May contain traces of allergens, Brazil nut, Traces of Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

½ cup

water

Energy (kJ)2122 kJ
Fat18.5 g
of which saturates8.6 g
Carbohydrate40.5 g
of which sugars17.3 g
Protein39.9 g
Sodium1593 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with the boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, in a medium bowl, combine beef strips, tomato & herb seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook beef strips in batches, until golden and cooked through, 2-3 minutes. Transfer to a bowl.

3
3

• Wipe out frying pan and return to medium-high heat. • Cook soffritto mix, stirring occasionally, until softened, 4-5 minutes. • Add capers and tomato paste and cook, stirring, until softened and fragrant, 1 minute.

4
4

• Stir in sweet & savoury glaze and the water, and simmer until slightly reduced, 1-2 minutes.

5
5

• To pan with veggies, return cooked beef and add baby spinach leaves, stirring to combine, 1 minute. • Season to taste.

6
6

• Divide mash between bowls. • Top with herby tomato beef & capers. Sprinkle over flaked almonds. Enjoy!

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