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Herby Tomato & Prawn Risotto
Herby Tomato & Prawn Risotto

Herby Tomato & Prawn Risotto

with Green Beans & Fetta

Finishing tonight's risotto in the oven means minimal elbow work and maximum flavour, with the starchy, arborio rice soaking up all the delicious flavours, from the garlicky prawns to the tender veggies like a treat. This is a fusion dish like no other!

This recipe is under 650kcal per serving.

Tags:
Mediterranean
Allergens:
Crustaceans
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Passata

1

Zucchini

1 packet

risotto-style rice

(May be present: Gluten, Soy, Wheat.)

1

Garlic

1 sachet

Vegetable Stock Pot

1 sachet

Garlic & Herb Seasoning

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Carrot

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

2 cup

water

½ tbs

brown sugar

Nutritional Values

Calories541 kcal
Energy (kJ)2260 kJ
Fat9.6 g
of which saturates3.8 g
Carbohydrate89 g
of which sugars14.6 g
Dietary Fibre5.8 g
Protein24.8 g
Sodium1690 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Baking Dish

Cooking Steps

Start the risotto
1

• Preheat oven to 220°C/200°C fan-forced.
• In a large frying pan, heat with a drizzle of olive 
oil over medium-high heat. Cook risotto-style 
rice and garlic & herb seasoning until fragrant, 
1 minute.
• Stir in passata, chicken stock, the water and 
brown sugar. Bring to the boil, then remove 
from heat. 

Bake the risotto
2

• Transfer risotto mixture to a baking dish.
• Cover tightly with foil and bake until liquid is 
absorbed and rice is ‘al dente’, 24-28 minutes. 


TIP: ‘Al dente’ rice is cooked through but still slightly 
firm in the centre.

Prep & cook the veggies
3

• Meanwhile, finely chop carrot. 
• Thinly slice zucchini into half-moons. 
• Finely chop garlic.
• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook carrot and zucchini, tossing, until just 
tender, 4-5 minutes. Transfer to a bowl. 

Cook the prawns
4

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook peeled prawns, tossing, until pink and 
starting to curl up, 3-4 minutes.
• Add garlic and cook until fragrant, 1 minute. 
Transfer to bowl with veggies. Set aside.

Bring it all together
5

• Once risotto has finished baking, remove from 
oven and stir through baby spinach leaves, 
cooked prawns and veggies.
• Stir through a splash of water to loosen rice if 
needed. Season with salt and pepper to taste. 

Finish & serve
6

• Divide herby tomato and prawn risotto 
between bowls.
• Crumble over fetta cubes to serve. Enjoy!

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