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Herby Cauliflower, Chorizo & Pearl Couscous Medley

Herby Cauliflower, Chorizo & Pearl Couscous Medley

with Sweet Potato, Pesto & Fetta Cubes
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
1160 kcal
Protein
: 
45.8g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Cashew
  • Eggs
  • Almond
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Sulphites

Couscous – the grain so nice they named it twice! Here we’ve added our favourite grain to work its magic in another delish bowl. Paired with chorizo, herby veggies, fetta and a dill-parsley sauce, you’ll be at the bottom of the bowl in no time.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew)

1

Brown Onion

1

Cauliflower

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs)

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

250 g

Mild Chorizo

(May be present: Soy, Milk, Sulphites)

1 sachet

Garlic & Herb Seasoning

1 packet

Pearl Couscous

(Contains: Gluten, Wheat May be present: Soy)

1 packet

Spinach & Rocket Mix

1

Sweet Potato

1 sachet

Vegetable Stock Pot

1 packet

Fetta Cubes

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)4860 kJ
Calories1160 kcal
Fat70.8 g
of which saturates18.1 g
Carbohydrate84.5 g
of which sugars23.1 g
Dietary Fibre13.2 g
Protein45.8 g
Sodium2840 mg
The average adult daily energy intake is 8700 kJ
•Large Pan
•Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. • Slice onion (see ingredients) into wedges. • Cut cauliflower into small florets. • Roughly chop mild chorizo.

Roast the veggies
2

• Place sweet potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

Make the couscous
3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chorizo until golden, 4-6 minutes. Transfer to a bowl. • Heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes.

Flavour the couscous
4

• Drain and return couscous to the pan with stock concentrate and a drizzle of olive oil. Stir to combine.

Toss the salad
5

• In a large bowl, combine spinach & rocket mix, roasted veggies, couscous and basil pesto. Season to taste with salt and pepper. TIP: Add the salad and roasted veggies to the couscous saucepan and toss everything together to save on washing up!

Finish & serve
6

• Divide herby nourishing cauliflower pearl couscous between bowls. • Sprinkle with flaked almonds, chorizo and drizzle over dill & parsley mayonnaise to serve. Enjoy!

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