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Herby Beef Rump & Chimichurri Sauce with Flatbread

Herby Beef Rump & Chimichurri Sauce with Flatbread

Pre-Prepped | Three Steps | Ready in 15
4.5(53)
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Calories
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Protein
42.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Almond
  • Milk
  • Sulphites
  • Milk
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Eggs
  • Cashew
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

beef rump

1 sachet

garlic & herb seasoning

1

Red Radish

1

apple

1 bag

spinach & rocket mix

1 packet

Balsamic Vinaigrette Dressing

4

flatbread

(Contains: Gluten, Wheat; May be present: Milk, Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Soy, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

chimichurri sauce

(Contains: Sulphites; May be present: Milk, Macadamia, Walnut, Eggs, Cashew, Almond.)

Not included in your delivery

olive oil

Energy (kJ)2801 kJ
Fat31 g
of which saturates5.7 g
Carbohydrate52.8 g
of which sugars13.8 g
Protein42.9 g
Sodium1303 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Place beef between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef • In a large frying pan, heat olive oil over high heat • Cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking • In the last min, sprinkle with seasoning, turn to coat • Transfer to a plate to rest

2
2

• Thinly slice radish and thinly slice apple into wedges. • In a bowl, combine radish, apple, salad leaves and dressing • Toss and season

3
3

• Toast or grill flatbreads to your liking • Slice steak • Plate up steak and salad • Sprinkle with almonds, fetta and spoon over chimichurri • Serve with flatbread

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