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Baked Veggie Medley & Lentil-Couscous Bowl

Baked Veggie Medley & Lentil-Couscous Bowl

with Garlic Yoghurt, Fetta & Almonds
4.0(76)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
703 kcal
Protein
36g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Almond
  • May contain traces of allergens
  • Soy
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Brown Onion

1 sachet

Chermoula Spice Blend

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

3

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Lentils

1 packet

Mixed Salad Leaves

1 sachet

Vegetable Stock Pot

1 packet

Roast Veggie Mix

1 packet

Mint

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

1 drizzle

white wine vinegar* (pantry)

Calories703 kcal
Energy (kJ)2940 kJ
Fat17.6 g
of which saturates6.2 g
Carbohydrate93.2 g
of which sugars23.8 g
Dietary Fibre23.3 g
Protein36 g
Sodium1690 mg
Potassium14.9 mg
Calcium4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Baking Paper

Cooking Steps

Bake the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Place roast veggie mix on a lined oven tray. 
Sprinkle with chermoula spice blend, drizzle with 
olive oil, season with salt and toss to coat. 
• Spread out evenly and bake until tender,  
20-25 minutes. 
TIP: If your oven tray is crowded, divide between two 
trays.  

Get prepped
2

• Meanwhile, thinly slice brown onion 
(see ingredients).
• Roughly chop cucumber. 
• Finely chop garlic. 
• Drain and rinse lentils.
• Pick and thinly slice mint leaves.
• In a small heatproof bowl, combine half the garlic 
and a drizzle of olive oil. Microwave in 10 second 
bursts until fragrant.
• Add Greek-style yoghurt to garlic oil, stirring to 
combine. Season to taste with salt and pepper 
and set aside. 

Cook the lentils
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook onion, stirring, until softened, 4-5 minutes.
• Add remaining garlic and lentils and cook, stirring 
until fragrant, 1 minute.  

Steam the couscous
4

• To pan with lentils, add the water and stock 
concentrate and bring to the boil.
• Add couscous and stir to combine. Cover with a lid 
and remove from heat.
• Set aside until the water is absorbed, 5 minutes. 
Fluff up with a fork. 

Toss the salad
5

• In a medium bowl, combine mixed salad leaves, 
cucumber and a drizzle of olive oil and white wine 
vinegar. Season to taste. 

Finish & serve
6

• Divide lentil-couscous between bowls.
• Top with salad and baked veggie medley.
• Drizzle over garlic yoghurt. 
• Sprinkle with flaked almonds, mint and crumble 
over fetta cubes to serve. Enjoy!

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