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Southern Spiced Chicken & Wild Rapid Rice Bowl

Southern Spiced Chicken & Wild Rapid Rice Bowl

with Charred Corn Slaw & Ranch Dressing
Recipe Development Team
Recipe Development TeamUpdated on June 16, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
559 kcal
Protein
: 
43.1g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Baby Spinach Leaves

1 tin

Sweetcorn

1 packet

Microwavable Brown Rice

(May be present: Eggs.)

330 g

Chicken Tenderloins

1 packet

Ranch Dressing

(Contains: Eggs, Milk)

1 packet

Slaw Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine

Energy (kJ)2340 kJ
Calories559 kcal
Fat19.5 g
of which saturates3.1 g
Carbohydrate49.3 g
of which sugars8.7 g
Dietary Fibre4 g
Protein43.1 g
Sodium540 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

PDF
Make the slaw
1

• Drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred, 4-5 minutes. Transfer to a bowl to cool slightly.
• In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside. 


TIP: Toss the slaw just before serving to keep it crisp!   
TIP: Cover the pan with a lid if the corn kernels are “popping” out.

Cook the chicken
2

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. 

Heat up the rice
3

• Microwave brown, red & wild rice until steaming, 2-3 minutes.

Finish & serve
4

• Stir charred corn through slaw.
• Divide wild rapid rice and charred corn slaw between bowls.
• Top with Southern spiced chicken, pouring over any juices from the pan.
• Drizzle with ranch dressing to serve. Enjoy!

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