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Chicken, Goat Cheese & Pesto Deli Sandwich

Chicken, Goat Cheese & Pesto Deli Sandwich

with Olives & Semi-Dried Tomatoes
Recipe Development Team
Recipe Development TeamUpdated on May 25, 2026
Get up to $230 off
Calories
783 kcal
Protein
55.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
  • Wheat
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Gluten
  • Sulphites
  • May contain traces of allergens
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Lupin
  • Sesame
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew)

1 packet

Rocket

1 packet

Kalamata Olives

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

2

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Goat Cheese

(Contains: Milk)

1 packet

Balsamic Glaze

(Contains: Sulphites)

330 g

Chicken Tenderloins

Calories783 kcal
Energy (kJ)3280 kJ
Fat32.3 g
of which saturates9.5 g
Carbohydrate65.3 g
of which sugars8.1 g
Dietary Fibre6.5 g
Protein55.9 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Slice bake-at-home ciabatta in half lengthways.

• Roughly chop sun-dried tomatoes and kalamata olives. 

Cook the chicken and toast ciabatta
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

• Grill or toast ciabatta to your liking.

TIP: Chicken is cooked through when it is no longer pink inside.

Assemble sandwich
3

• Spread goat cheese on the bases of the ciabatta, then fill with chicken, olives, sun-dried tomatoes and rocket. Drizzle balsamic glaze over rocket. 

• Spread basil pesto on the other half of the ciabatta bread before closing the sandwich. 

Finish & serve
4

• Halve smoked chicken, goat cheese and pesto deli sandwich, then divide between plates. Enjoy!

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