Skip to main content
Coconut Prawn Curry & Instant Rice

Coconut Prawn Curry & Instant Rice

with Roasted Veggies & Crushed Peanuts
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get up to $230 off
Calories
631 kcal
Protein
28.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Soy
  • Peanuts
  • Eggs
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Zucchini

1 packet

Peeled & Chopped Pumpkin

1 packet

Baby Spinach Leaves

190 g

Peeled Prawns

(Contains: Crustaceans)

1 sachet

mild sambal seasoning

1 packet

Coconut Milk

1 packet

Tomato Paste

1 sachet

Vegetable Stock Pot

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs.)

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Calories631 kcal
Energy (kJ)2640 kJ
Fat31.1 g
of which saturates17.6 g
Carbohydrate58.5 g
of which sugars14.4 g
Dietary Fibre7.7 g
Protein28.8 g
Sodium1400 mg
Potassium17.9 mg
Calcium1.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut zucchini into bite-sized chunks.
  • Place peeled and prepped pumpkin and zucchini on a lined oven tray.
  • Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.
Cook the prawns
2

• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes.

Make the curry
3

• Reduce pan to medium heat and add tomato paste and mild sambal seasoning and cook until fragrant, 1 minute. • Stir in coconut milk, prawn stock pot and the water and simmer until slightly thickened, 2-3 minutes. • Remove pan from heat then add roasted veggies and baby spinach leaves, stirring to combine. Season to taste.

Finish & serve
4

• While curry is simmering, microwave basmati rice until steaming, 2-3 minutes. • Divide instant rice and coconut prawn curry between bowls. Garnish with crushed peanuts. Enjoy!

This week's must-try HelloFresh recipes