Grilled Salmon & Cheesy Jacket Potatoes

Name: Grilled Salmon & Cheesy Jacket Potatoes with Baby Broccoli, Sour Cream & Spring Onion
Total time: 45 min
Yield: 2
Cuisine: Australian
Ingredients: 2 Potato; 1 Baby Broccoli; 1 Spring Onion; 280 g Salmon; 1 Cheddar Cheese; 1 Light Sour Cream; 1 drizzle olive oil; 20 g butter

with Baby Broccoli, Sour Cream & Spring Onion

Abigail D'SouzaUpdated on August 26, 2026

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Calories

:

614 kcal

Protein

:

42.7g protein

Preparation Time

:

45 minutes

Difficulty

:

Easy

BBQ Friendly

Allergens:

Fish
Milk
May contain traces of allergens
Crustaceans
Molluscs

Treat Dad to a legendary feast featuring perfectly seared salmon. The real showstopper might just be the fluffy jacket potatoes, loaded to the brim with melted cheese, cool sour cream and a sharp pop of spring onions. It's a spectacular pub-style winner that's guaranteed to make his day.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2

Potato

1

Baby Broccoli

1

Spring Onion

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

1

Cheddar Cheese

(Contains: Milk)

1

Light Sour Cream

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

Nutritional Values

Calories614 kcal

Energy (kJ)2570 kJ

Fat39.5 g

of which saturates13.8 g

Carbohydrate22.9 g

of which sugars4.6 g

Dietary Fibre5.3 g

Protein42.7 g

Sodium255 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

1

Preheat oven to 240°C/220°C fan-forced. Cut potatoes in half.
Place potatoes on a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 4 minutes.
Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
Arrange cut-side down and roast until crisp and tender, 15-20 minutes.

2

Meanwhile, trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
Thinly slice spring onion.

3

Preheat BBQ to medium-high heat.
Cook baby broccoli, until charred and tender, 2-3 minutes each side.
Transfer to a bowl, drizzle with olive oil, season to taste and cover to keep warm.

NO BBQ? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, until tender, 5-6 minutes.

4

Preheat BBQ to medium-high heat.
In a medium bowl, combine salmon, a drizzle of olive oil and a pinch of salt and pepper.
Place salmon skin-side down first on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side.

No BBQ? In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness).

5

While salmon is cooking, using a fork, mash the flesh on the cut side of the potatoes, leaving the skin intact.
Stir the butter and a generous crack of pepper through the mashed potato and top with Cheddar cheese.