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Fragrant Aloo Gobi Potato & Cauliflower Curry
Fragrant Aloo Gobi Potato & Cauliflower Curry

Fragrant Aloo Gobi Potato & Cauliflower Curry

with Coriander

Aloo Gobi is literally potatoes and cauliflower, and rarely have two stunning veg made better bedfellows. We think this hearty tasty curry is so good it would convert the most stubborn of meat eaters.

Tags:
Low Calorie

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1 unit

potatoes

½ unit

brown onion

1 tin

chickpeas

1 clove

garlic

1 knob

ginger

1 sachet

Bengal curry paste

1 unit

roma tomato

1 bag

baby spinach leaves

1 bunch

coriander

Not included in your delivery

tbs

olive oil

¾ cup

warm water

¼ tsp

salt

Nutritional Values

per serving
Calories1730 kcal
Fat11.3 g
of which saturates1.4 g
Carbohydrate49.8 g
of which sugars13.6 g
Protein19.2 g
Sodium906 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Saucepan
Grater
Sieve

Cooking Steps

Get Prepped
1

Finely slice the brown onion (use suggested amount). Chop the cauliflower into 2 cm florets. Chop the potato (unpeeled) into 2 cm chunks. TIP: Chopping the vegetables to the correct size ensures they cook in the allocated time.

Cook The Vegetables
2

Heat a drizzle of olive oil in a large saucepan over a medium-high heat. Add the brown onion and cook for 3-4 minutes, or until softened. Add the cauliflower and the potato and cook for 6-7 minutes, or until golden and just tender (the vegetables will continue to cook in step 4).

Prep the Remaining Ingredients
3

While the vegetables are cooking, drain and rinse the chickpeas. Dice the Roma tomato. Finely grate the ginger. Peel and crush the garlic.

Add The Curry Paste
4

Once the cauliflower and potato are golden and tender, add the drained chickpeas, Roma tomato, ginger, garlic, Bengal curry paste and salt (use suggested amount) to the saucepan and stir to combine. Cook for 1-2 minutes, or until fragrant. Add the warm water, stir and bring to the boil. Cover with a lid and reduce the heat to medium. Cook for 15-17 minutes, or until the vegetables are softened.

Add The Baby Spinach
5

While the curry is simmering, pick the coriander leaves.

Once the curry is finished cooking, add the baby spinach leaves and stir through until just wilted. Taste the curry and add a pinch of salt and pepper to bring out the flavours.

Serve Up
6

Divide the Aloo Gobi curry between plates and garnish with coriander.

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