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Festive Sundried Tomato and Fetta Chicken

Festive Sundried Tomato and Fetta Chicken

with Pecan and Rosemary Crouton Salad
4.0(185)
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2018
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Calories
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Protein
48.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Pecan
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
  • Peanuts
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1 bunch

rosemary

2 unit

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 unit

cucumber

1 bunch

parsley

1 tub

sundried tomatoes

1 block

fetta cheese

(Contains: Milk;)

1 packet

free range chicken breast

1 packet

pecans

(Contains: Pecan; May be present: Milk, Sesame, Almond, Hazelnut, Peanuts, Soy, Brazil nut, Cashew, Macadamia, Pine Nut, Pistachio, Walnut.)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

2 tsp

brown sugar

Fat23.8 g
of which saturates7.6 g
Carbohydrate26.7 g
of which sugars11.8 g
Protein48.2 g
Sodium550 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Aluminum Foil
Baking Tray
Tongs
Small Bowl
Spoon
Large Pan
Large Bowl

Cooking Steps

Get prepped
1

Finely chop the sundried tomatoes. Finely chop the parsley leaves. Pick and finely chop the rosemary leaves. Slice (or tear) the bake-at-home ciabatta into 2 cm chunks. Peel the cucumber into ribbons using a vegetable peeler. TIP: Slice the** cucumber** into half-moons if you prefer!

Make the topping
2

Preheat the oven to high. Place your hand flat on top of the free-range chicken breast and use a knife to slice through horizontally. TIP: Be careful not to slice the whole way through. Open the chicken breast (like a book) and rub with a drizzle of olive oil and a pinch of salt and pepper. Transfer the chicken to the oven tray lined with foil and place under the grill for 10 minutes, flipping halfway, until the chicken is just cooked through. TIP: The chicken is cooked when it is no longer pink inside.

Cook the chicken
3

While the chicken is grilling, add the chopped sundried tomatoes and parsley to a small bowl. Crumble in the fetta, drizzle with olive oil and season with a pinch of salt and pepper. Mix well and set aside. Once the chicken is finished cooking, remove from the oven and spoon the sundried tomato, parsley & fetta mixture on top of the chicken breast. Return to the grill for 2-3 minutes, or until the fetta is melted and golden

Make the croutons
4

While the chicken is continuing to grill, heat a generous drizzle of olive oil in a large frying pan over a medium-high heat. Add the rosemary, ciabatta, pecans and a pinch of salt and pepper and cook, stirring, for 4-5 minutes, or until the ciabatta is golden and crispy. Remove the pan from the heat. TIP: Cook the croutons in two batches if your pan is too small to fit them in all at once.

Dress the salad
5

In a large bowl, combine the balsamic vinegar, brown sugar and 2 tbs of olive oil. Season with a pinch of salt and pepper and mix well. Add the mixed salad leaves, cucumber, croutons and pecans and toss to coat in the dressing. TIP: Add the salad to the dressing just before serving to prevent soggy leaves

Serve up
6

Divide the festive sundried tomato and fetta chicken and the pecan and rosemary crouton salad between plates.

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