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Easy Aussie Chicken & Veggie Medley

Easy Aussie Chicken & Veggie Medley

Easy Aussie Chicken & Veggie Medley

with Baby Spinach Leaves & Hummus

Up to 180$ + Free Treats / Extras for Life

We're in our light and bright era so only a salad will do. We're giving chicken a flavour upgrade with our trusty Aussie seasoning. Served on a bed of warm roast veggies tossed with spinach, this is one delish dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

330 g

Chicken Breast

1 packet

Mustard Mayo

1 packet

Peeled & Chopped Pumpkin

1 sachet

Aussie Spice Blend

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories399 kcal

Energy (kJ)1670 kJ

Fat17.9 g

of which saturates2.5 g

Carbohydrate17.7 g

of which sugars13.9 g

Dietary Fibre6.3 g

Protein41.6 g

Cholesterol0 mg

Sodium726 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Roast the veggies

1

• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini and beetroot into 1cm chunks.
• Transfer peeled & chopped pumpkin, zucchini and beetroot to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes.

Season the chicken

2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat.

Little cooks: Help toss the chicken in the spice blend!

Cook the chicken

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 3-6 minutes each side.

• Transfer chicken to a lined oven tray and bake until cooked through (when it’s no longer pink inside), 6-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

Finish & serve

4

• To the veggie tray, add baby spinach leaves. Gently toss to combine. Season to taste.

• Slice chicken.

• Divide veggie medley between plates. Top with Aussie chicken.
• Serve with a dollop of hummus. Enjoy!

Little cooks: Take the lead by tossing the spinach with the veggies!

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