Double Thai-Style Seared Beef Rump & Slaw

Name: Double Thai-Style Seared Beef Rump & Slaw with Coconut Ginger Lemongrass Sauce
Total time: 20 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 packet Ginger Lemongrass Paste; 1 packet Coconut Milk; 1 tbs soy sauce (for the sauce); 1 tsp brown sugar; 2 packet beef rump; 1 apple; 1 packet slaw mix; 1 packet baby spinach leaves; ½ tbs soy sauce (for the slaw); drizzle vinegar (white wine or rice wine); 1 packet crushed peanuts

with Coconut Ginger Lemongrass Sauce

Get up to $200 off!

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Lemongrass Paste

1 packet

Coconut Milk

2 packet

beef rump

apple

1 packet

slaw mix

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tbs

soy sauce (for the sauce)

(Contains: Gluten, Soy;)

1 tsp

brown sugar

½ tbs

soy sauce (for the slaw)

(Contains: Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2638 kJ

Calories631 kcal

Fat32.2 g

of which saturates19.2 g

Carbohydrate16.1 g

of which sugars11.5 g

Dietary Fibre6.6 g

Protein68 g

Sodium790 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook gingerlemongrass paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a splash of water and simmer until slightly thickened, 2-3 minutes. • Transfer to a bowl and allow to cool slightly.

• See 'Top Steak Tips'! (bottom left). Season beef rump with salt and pepper. • Wash and dry frying pan and return to high heat with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning. TIP: Cook beef in batches if your pan is getting crowded.

• While beef is cooking, thinly slice apple into wedges. • In a large bowl, combine apple, slaw mix, baby spinach leaves, the soy sauce (for the slaw) and a drizzle of vinegar and olive oil. Season to taste. • Transfer to serving plates.