Skip to main content
Double Saucy Italian Beef Meatball Sub
Double Saucy Italian Beef Meatball Sub

Double Saucy Italian Beef Meatball Sub

with Parmesan & Sweet Potato Fries

The sub sandwich is the king of sandwiches. Packed to bursting with saucy meatballs and sprinkled in Parmesan cheese, this particular sub wears the crown with ease and grace. We bow before the might of this delicious meal!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Milk
Soy
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

500 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

2

Garlic

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs; May be present: Sesame, Almond, Hazelnut, Lupin.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Passata

1

Pear

2

Sweet Potato

1 packet

Spinach & Rocket Mix

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

1 drizzle

balsamic vinegar

Nutritional Values

Calories1300 kcal
Energy (kJ)5430 kJ
Fat62.7 g
of which saturates24.9 g
Carbohydrate101 g
of which sugars31.1 g
Dietary Fibre15.7 g
Protein78.7 g
Cholesterol4 mg
Sodium1420 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into fries.
• Place fries on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide between 
two trays. 

Get prepped
2

• Meanwhile, finely chop garlic.
• In a medium bowl, combine beef mince, 
garlic & herb seasoning, fine breadcrumbs, the 
egg and a pinch of salt.
• Using damp hands, roll heaped spoonfuls 
of beef mixture into small meatballs 
(4-5 per person). Transfer to a plate.


Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into meatballs! 

Cook the meatballs
3

• In a large frying pan, heat a generous drizzle of 
olive oil over medium-high heat.
• Add meatballs, turning, until browned and 
cooked through, 8-10 minutes (cook in batches 
if your pan is getting crowded).


TIP: For best results, drain the oil from the pan 
before cooking the sauce. 

Make it saucy
4

• Reduce heat to low, then add garlic and cook 
until fragrant, 1 minute.
• Add passata, the brown sugar, butter and a 
splash of water, tossing meatballs to coat. Cook 
until slightly thickened, 1-2 minutes. 

Heat the buns
5

• Slice hot dog buns in half lengthways, three 
quarters of the way through and bake directly on 
a wire oven rack until heated through, 
2-3 minutes.
• Meanwhile, thinly slice pear (see ingredients).
• In a second medium bowl, combine pear, 
spinach & rocket mix and a drizzle of the 
balsamic vinegar and olive oil.


Little cooks: Take the lead by tossing the salad!

Finish & serve
6

• Divide some pear salad and Italian meatballs 
between the buns.
• Spoon over the remaining sauce and top with 
Parmesan cheese.
• Serve with fries, the mayonnaise and any 
remaining salad and meatballs. Enjoy!


Little cooks: Add the finishing touch by sprinkling 
the cheese on top.

Highest-rated dinner recipes