Skip to main content
Double Lemon Pepper Chicken & Garlic Kale Toss
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Lemon Pepper Chicken & Garlic Kale Toss

Double Lemon Pepper Chicken & Garlic Kale Toss

with Parmesan & Walnuts

The doctor called and said you need a daily dose of greens so we've answered! Team lemon pepper chicken with garlicky kale and green beans and for a tad extra crunch, a sprinkling of walnuts. Speedy and super tasty, you'll really enjoy this one, it's doctor's orders!

Tags:
Calorie Smart
•Over 30g protein
•Under 40g carbs
Allergens:
Walnut
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kale

1

Green Beans

1

Garlic

1

Walnuts

1

Lemon

2

Chicken Breast

1

Lemon Pepper Seasoning

1

Parmesan Cheese

Not included in your delivery

1

olive oil

sideBannerName

Nutritional Values

Energy (kJ)2347 kJ
Calories561 kcal
Fat21.7 g
of which saturates5.6 g
Carbohydrate6.8 g
of which sugars4.8 g
Dietary Fibre8.8 g
Protein83 g
Sodium669 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop kale, discarding any larger pieces of stalk. Trim and halve green beans. Roughly chop walnuts. • Finely chop garlic. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, lemon pepper seasoning, a pinch of salt and a drizzle of olive oil.

2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green beans, until tender, 4-5 minutes. Add kale and garlic and cook, until softened and fragrant, 2-3 minutes. Remove pan from heat and add a generous squeeze of lemon juice. Transfer to a bowl, season and cover to keep warm.

3

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4

• Slice chicken if preferred. • Divide lemon pepper chicken and garlicky kale toss between plates. • Sprinkle walnuts and Parmesan cheese over kale. Serve with any remaining lemon wedges. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt
Bacon, Chicken & Pumpkin Risotto

Bacon, Chicken & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts
HelloHero: Pork Schnitty, Haloumi & Mustard Gravy

HelloHero: Pork Schnitty, Haloumi & Mustard Gravy

with Dill-Parsley Potatoes & Celery Salad
Double Zesty Haloumi & Jewelled Couscous

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing
Extra Cheesy Baked Mushroom & Rosemary Risotto

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad
Moroccan Honey-Glazed Chicken & Haloumi

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt
Miso-Glazed Barramundi & Green Bean Salad

Miso-Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing
Creamy Chicken Tenders & Mushroom Stroganoff

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach
Mediterranean Falafel, Haloumi & Crisp Tomato Medley

Mediterranean Falafel, Haloumi & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Rustic Pork Fettuccine Bolognese

Rustic Pork Fettuccine Bolognese

with Parmesan Cheese
Lemon Pepper Chicken & Garlic Kale Toss

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts
Mediterranean Prawns & Crisp Tomato Medley

Mediterranean Prawns & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Falafel, Chicken & Crisp Tomato Medley

Mediterranean Falafel, Chicken & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Falafel & Crisp Tomato Medley

Mediterranean Falafel & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Pork Meatballs & Horseradish Sauce

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad
Mild Sri Lankan Coconut Chicken & Prawn Soup

Mild Sri Lankan Coconut Chicken & Prawn Soup

with Crushed Peanuts
Seared Tofu & Chilli Garlic Oil

Seared Tofu & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry
Sweet Soy Tofu & Veggie Noodles

Sweet Soy Tofu & Veggie Noodles

with Crispy Shallots
Miso-Glazed Tofu & Green Bean Salad

Miso-Glazed Tofu & Green Bean Salad

with Pea Pods & Japanese Dressing
Caribbean Plant-Based Burger & Butter Corn Cobs

Caribbean Plant-Based Burger & Butter Corn Cobs

with Slaw & Fries

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice