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Double Mumbai-Spiced Chicken & Bombay Potatoes

Double Mumbai-Spiced Chicken & Bombay Potatoes

with Cherry Tomato Salad & Garlic Sauce
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Calories
633 kcal
Protein
69.3g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1

Brown Onion

1

Carrot

660 g

Chicken Thigh

2

Garlic

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Mixed Salad Leaves

1 sachet

Mumbai Spice Blend

2

Potato

1 packet

Snacking Tomatoes

1

Lemon

Energy (kJ)2650 kJ
Calories633 kcal
Fat26.3 g
of which saturates6 g
Carbohydrate29.1 g
of which sugars11 g
Dietary Fibre10.3 g
Protein69.3 g
Sodium837 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the potato
1

• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

Get prepped & cook the onion
2

• Meanwhile, thinly slice brown onion (see ingredients). Finely chop garlic. Roughly chop tomato. Grate carrot. • In a medium bowl, combine Mumbai spice blend, a splash of water and a drizzle of olive oil. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion with a pinch of salt and pepper, stirring occasionally, until softened, 4-5 minutes. • Add garlic and brown mustard seeds and cook until fragrant, 1 minute. Transfer to a large bowl.

Cook the chicken
3

• Wipe out pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, in batches, until browned and cooked through, 10-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

Finish & serve
4

• Meanwhile, in a second large bowl, combine carrot, tomato, mixed salad leaves, a drizzle of olive oil and white wine vinegar. Season. • To bowl with onion, add potato and toss to combine. • Slice Indian-style chicken. • Divide chicken, roast potatoes and tomato salad between plates. Drizzle garlic sauce over chicken to serve. Enjoy!

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