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Superquick Double Caribbean Crumbed Fish & Rice
Superquick Double Caribbean Crumbed Fish & Rice

Superquick Double Caribbean Crumbed Fish & Rice

with Chilli Pineapple Salsa & Coconut Mayo

This Caribbean fusion of flavours are sure to please your taste buds, with a spicy pineapple salsa and golden crumbed basa to complement a bed of fluffy basmati rice. you'll quickly be transported to your happy place.

We’ve replaced the tomato in this recipe with red radish due to local ingredient availability, as a result of the recent heavy rainfall. It’ll be just as delicious, just follow your recipe card!

Tags:
Air Fryer Friendly
Allergens:
Eggs
Fish
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin

Pineapple Slices

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

560 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

1 packet

Coriander

1 sachet

Chilli Flakes

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

2

Red Radish

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories1150 kcal
Energy (kJ)4810 kJ
Fat50.9 g
of which saturates19 g
Carbohydrate130 g
of which sugars23.5 g
Dietary Fibre5.2 g
Protein40.8 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan

Cooking Steps

Cook the rice
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

Cook the fish
2

• Meanwhile, set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Cook crumbed basa in a large frying pan with enough olive oil to coat the base over medium-high heat, until golden, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

Toss the salsa
3

• While fish is cooking, roughly chop cucumber and tomato. Reserve a splash of pineapple juice, drain and roughly chop pineapple. • In a medium bowl, combine cucumber, tomato, pineapple, a pinch of chilli flakes (if using), reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season.

Finish & serve
4

• To pan with rice, stir in the butter, until coated. Season to taste. • Slice fish if preferred. • Divide rice and chilli pineapple salsa between bowls. Top with crumbed fish and coconut sweet chilli mayonnaise. • Tear over coriander to serve. Enjoy!

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