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Double Beef Bangers & Garlicky Mash Station

Double Beef Bangers & Garlicky Mash Station

with Corn, Steamed Broccoli & Gravy
4.5(33)
Get up to $230 off + Free Extras for 8 weeks
Calories
1050 kcal
Protein
54.9g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Bbq Sauce

2

Garlic

1 packet

Gravy Granules

(Contains: Gluten, May contain traces of allergens, Soy, Sulphites, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut, Wheat;)

8 piece

Caramelised Onion & Parsley Beef Sausages

1

Broccoli

1

Brown Onion

2

Potato

1

Corn

Calories1050 kcal
Energy (kJ)4380 kJ
Fat61.9 g
of which saturates28.8 g
Carbohydrate68 g
of which sugars28.1 g
Dietary Fibre15.6 g
Protein54.9 g
Sodium2160 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Prep the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Cut corn cobs in half. Place on a lined oven tray. • Drizzle with olive oil and season with salt and toss to coat. • Roast until tender and slightly charred, 15-20 minutes.

Cook the veggies
2

• Boil the kettle. Peel and cut potato into large chunks. Chop broccoli, including stalk (see ingredients) into small florets. Thinly slice brown onion. Peel garlic cloves. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook potato and garlic cloves in the boiling water for 6 minutes. Place a colander or steamer basket on top and add broccoli. • Cover and steam until broccoli is tender, and potatoes are easily pierced with a fork, for another 7-8 minutes. Transfer broccoli to a bowl. Season and cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

Make the mash
3

• Drain potatoes and return to saucepan. • Add the milk, butter and a generous pinch of salt and mash until smooth. Cover with a lid to keep warm.

Char the onion
4

• While potato is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly until softened, 5-7 minutes. Transfer to a small bowl and season with salt and pepper.

Cook the sausages
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook pork, garlic & herb sausages, turning occasionally, until browned and cooked through, 10-12 minutes. Cook in batches if your pan is getting crowded.

Finish & serve
6

• In a medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute. • Bring everything to the table. • Build your own plate with bangers and mash, charred onions, corn cob, steamed broccoli, gravy and BBQ sauce. • If you've selected an add on bundle, serve with hot dog buns or creamy mustard and Parmesan cos salad. Enjoy!

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