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Creamy Red Lentil & Coconut Curry
Creamy Red Lentil & Coconut Curry

Creamy Red Lentil & Coconut Curry

with Garlic Rice & Coriander Yoghurt

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Green Beans

1 packet

Baby Spinach Leaves

1 packet

Coriander

4

Garlic

1 packet

Red Lentils

(May be present: Gluten, Soy, Wheat, Lupin.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Chilli Flakes

1

Zucchini

1 packet

Tandoori Paste

1 packet

Tomato Paste

1 packet

Ginger Paste

1 packet

Coconut Milk

Nutritional Values

Calories590 kcal
Energy (kJ)2470 kJ
Fat8.5 g
of which saturates2.5 g
Carbohydrate95.4 g
of which sugars10.1 g
Dietary Fibre22.2 g
Protein26 g
Sodium726 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and salt (for the rice) and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

2

While the rice is cooking, thinly slice the zucchini into half-moons. Trim the green beans and cut into 2cm pieces. Finely grate the ginger. Rinse the red lentils.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the ginger and remaining garlic and cook until fragrant, 1 minute. Add the tandoori paste and tomato paste and cook, stirring, until fragrant, 1 minute. Add the red lentils, coconut milk, water (for the curry), brown sugar, salt (for the curry) and a pinch of chilli flakes (if using) and stir to combine. Cover with a lid, reduce the heat to medium and simmer, stirring occasionally, until the lentils have softened, 15-20 minutes.

4

Add the green beans and zucchini to the frying pan and simmer, uncovered, until tender, 6-7 minutes. While the curry is simmering, roughly chop the coriander (reserve some leaves for garnish!). In a small bowl, combine the coriander with the Greek yoghurt and a pinch of salt and pepper.

5

Add the baby spinach leaves to the curry and stir until wilted, 2 minutes. Season to taste with salt and pepper.

6

Divide the rice between bowls and top with the red lentil curry. Top with a dollop of coriander yoghurt and garnish with the reserved coriander and a pinch of chilli flakes (if using).

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