
Hearty spinach falafel and chicken is the star of this colourful dish, with the chermoula-spiced roasted veg coming in at a close second. we've also halved the potato quantity and added carrot and capsicum to keep the carbs in check. Tie it all together with a herby yoghurt, pickled cucumber, plus crumbled fetta, to make it even better. Don't forget the flaked almond garnish for some crunch! *This recipe is under 650kcal per serving.*
1 packet
Fetta Cubes
(Contains: Milk;)
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
1 sachet
Chermoula Spice Blend
(May be present: Soy.)
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs;)
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1
Cucumber
1
Capsicum
1 packet
Spinach & Rocket Mix
1 packet
Spinach Falafel
(May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Almond, Eggs, Gluten, Wheat.)
1
Carrot
1
Potato
1 packet
Rocket
330 g
Chicken Tenderloins
1 drizzle
olive oil
1 drizzle
white wine vinegar
1.5 cup
water

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato, carrot and capsicum into bite-sized chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with a pinch of pepper. Toss to coat. • Roast until tender, 25-30 minutes. Set aside to cool slightly.
TIP: If your oven tray is crowded, divide the veggies between two trays.

• Meanwhile, thinly slice cucumber into half moons (see ingredients).
• In a small bowl, combine the vinegar and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add just enough water to cover the cucumber. Set aside.

• When the veggies have 10 minutes remaining, use your hands to break each spinach falafel into quarters (don't worry if they crumble!).
• In a large frying pan, heat some olive oil (1/4 cup for 2 people/ 1/2 cup for 4 people) over medium high heat. When oil is hot, cook falafel pieces, tossing, until deep golden brown, 4-6 minutes.
• Season generously, then transfer to a paper towel-lined plate.• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a plate.
TIP: Chicken is cooked through when it is no longer pink inside.

• In a second small bowl, combine Greek-style yoghurt, dill & parsley mayonnaise and a splash of the pickling liquid. Season to taste. Set aside.

• Drain pickled cucumber.
• Transfer the slightly cooled roasted veggies to a bowl.
• Add salad leaves and pickled cucumber. Drizzle with a little olive oil. Gently toss to combine.

• Slice chicken.
• Divide Middle Eastern roast veggies between bowls. Top with chicken, falafel, some herby yoghurt and crumbled fetta cubes.
• Sprinkle with flaked almonds to serve. Enjoy!