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Chicken, Falafel & Chermoula Roast Veggie Toss

Chicken, Falafel & Chermoula Roast Veggie Toss

with Herby Yoghurt, Fetta & Almonds
4.5(329)
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Calories
928 kcal
Protein
64g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Eggs
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Almond
  • Eggs
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Cucumber

1

Capsicum

1 packet

Spinach & Rocket Mix

1 packet

Spinach Falafel

(May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Almond, Eggs, Gluten, Wheat.)

1

Carrot

1

Potato

1 packet

Rocket

330 g

Chicken Tenderloins

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

1.5 cup

water

Energy (kJ)3880 kJ
Calories928 kcal
Fat47.6 g
of which saturates8.5 g
Carbohydrate53.6 g
of which sugars19.7 g
Dietary Fibre22.5 g
Protein64 g
Sodium1450 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. 
• Cut potato, carrot and capsicum into bite-sized chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with a pinch of pepper. Toss to coat. • Roast until tender, 25-30 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide the veggies between two trays.

Pickle the cucumber
2

• Meanwhile, thinly slice cucumber into half moons (see ingredients).
• In a small bowl, combine the vinegar and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add just enough water to cover the cucumber. Set aside.

Cook the falafel & the chicken
3

• When the veggies have 10 minutes remaining, use your hands to break each spinach falafel into quarters (don't worry if they crumble!).
• In a large frying pan, heat some olive oil (1/4 cup for 2 people/ 1/2 cup for 4 people) over medium high heat. When oil is hot, cook falafel pieces, tossing, until deep golden brown, 4-6 minutes.
• Season generously, then transfer to a paper towel-lined plate.• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a  plate.

TIP: Chicken is cooked through when it is no longer pink inside.

Prep the toppings
4

• In a second small bowl, combine Greek-style yoghurt, dill & parsley mayonnaise and a splash of the pickling liquid. Season to taste. Set aside.

Bring it all together
5

• Drain pickled cucumber.
• Transfer the slightly cooled roasted veggies to a bowl.
• Add salad leaves and pickled cucumber. Drizzle with a little olive oil. Gently toss to combine.

Finish & serve
6

• Slice chicken.
• Divide Middle Eastern roast veggies between bowls. Top with chicken, falafel, some herby yoghurt and crumbled fetta cubes.
• Sprinkle with flaked almonds to serve. Enjoy!

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