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Chicken & Parmesan Mashed Potato

Chicken & Parmesan Mashed Potato

with Cherry Tomato & Mustard Cider Salad
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
542 kcal
Protein
: 
45.9g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk

With its perfect proportions and superstar ingredients, your average steak, salad and mash has levelled up! In this number, Parmesan cheese is stirred through creamy mashed sweet potatoes, while the salad welcomes cherry tomatoes, gourmet leaves and mustard cider dressing. We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Gourmet Leaf Mix

1 packet

Mustard Cider Dressing

1 packet

Parmesan Cheese

(Contains: Milk)

2

Sweet Potato

330 g

Chicken Breast

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

60 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

Energy (kJ)2270 kJ
Calories542 kcal
Fat27 g
of which saturates13.1 g
Carbohydrate29.5 g
of which sugars10.3 g
Dietary Fibre6.1 g
Protein45.9 g
Sodium422 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Pan

Cooking Steps

Cook the sweet potato
1

• See ‘Top Steak Tips!’ (below left). Boil the kettle. Half-fill a medium saucepan 
with boiling water, then add a generous pinch of salt.
• Peel sweet potato and cut into large chunks.
• Cook sweet potato in the boiling water, over high heat, until easily pierced with a 
fork, 12-15 minutes. Drain and return to pan.
• Add the butter, milk and Parmesan cheese to sweet potato. Mash until smooth. 
Cover to keep warm.  

Get prepped
2

• Meanwhile, slice tomato into wedges. Halve snacking tomatoes. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

Cook the chicken
3

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.
TIP: The chicken is cooked when it is no longer pink inside.

Finish & serve
4

• In a large bowl, combine tomatoes, gourmet leaves and mustard cider dressing. Toss to combine. Season to taste. • Slice chicken. • Divide chicken, Parmesan mashed potato and tomato salad between plates. Enjoy!

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