Skip to main content
Chicken & Charred Pineapple Pita Pockets

Chicken & Charred Pineapple Pita Pockets

with Wedges, Sticky Onion & Ranch Salad
Berlinda Le
Berlinda LeUpdated on October 14, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
930 kcal
Protein
: 
59.7g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • May contain traces of allergens
  • Milk

Forget the great chicken and pineapple pizza debate - this sweet and salty combo belongs in a toasted pita. We’ve leveled up the classic Hawaiian flavours with jammy caramelised onions and a side of golden wedges for a total crowd-pleaser.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

1 tin

Pineapple Slices

½

Brown Onion

2

Pita Bread

(Contains: Gluten, Wheat May be present: Milk)

330 g

Chicken Breast

1

Cheddar Cheese

(Contains: Milk)

1 packet

Smokey Aioli

(Contains: Eggs May be present: Milk)

1

Baby Cos Lettuce

1 packet

Ranch Dressing

(Contains: Eggs, Milk)

Not included in your delivery

1 drizzle

olive oil

1 tbs

balsamic vinegar* (Pantry)

1 tsp

brown sugar

Energy (kJ)3890 kJ
Calories930 kcal
Fat32.5 g
of which saturates8.4 g
Carbohydrate97.2 g
of which sugars29.6 g
Dietary Fibre12.9 g
Protein59.7 g
Sodium1100 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Bake the wedges
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
  • Place on a lined oven tray. Drizzle with olive oil, sprinkle with crispy seasoning, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide between two trays.

Char the pineapple, caramelise the onion & cook chicken
2
  • Meanwhile, drain pineapple slices. Thinly slice brown onion. Roughly chop cos lettuce.
  • Slice chicken breast into thin strips. 
  • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. Transfer to a chopping board and roughly chop.
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook chicken strips and onion, tossing occasionally, until browned and cooked through, 4-5 minutes. Set aside on a paper towel-lined plate.
  • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a good splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.
Toast the pita pocket
3
  • When fries have 5 minutes remaining, microwave pita bread on a plate for 1 minute, until warmed through.
  • Halve pita bread and spread with smokey aioli.
  • Fill with chicken, charred pineapple, caramelised onions and Cheddar cheese.
  • Heat pita pocket in a sandwich press for 2-3 minutes, until warmed through and cheese has melted.
Finish & serve
4
  • In a large bowl, combine cos, ranch dressing and a pinch of salt and pepper.
  • Divide cheesy chicken and pineapple pita pockets and wedges between plates. Serve with cos salad. Enjoy!

This week's must-try HelloFresh recipes