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Chermoula & Honey-Glazed Chicken Breast
Chermoula & Honey-Glazed Chicken Breast

Chermoula & Honey-Glazed Chicken Breast

with Zesty Salsa, Garlic Rice & Pine Nuts

Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

garlic

1

lemon

1

vegetable stock powder

1

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

chicken breast

1

cucumber

1

tomato

1

chermoula spice blend

(May be present: Soy.)

1

parsley

1

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

1

olive oil

1

butter

(Contains: Milk;)

1

honey

Nutritional Values

Energy (kJ)2816 kJ
Fat21.6 g
of which saturates7.8 g
Carbohydrate73.9 g
of which sugars11.8 g
Protein42.4 g
Sodium1019 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add vegetable stock powder, basmati rice and the water (for the rice). Stir, then bring to the boil. • Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine lemon zest, a squeeze of lemon juice, the honey and the water (for the glaze). Set aside.

3

• In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. • Add chicken thigh, turning to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've swapped to chicken breast, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Add to the spice mixture, as above.

4

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last minute, add honey glaze, turning chicken to coat. Cook until bubbling, 1-2 minutes.

TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Prepare pan as above. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). In the last minute, add honey glaze, as above.

5

• Meanwhile, finely chop cucumber and tomato. Transfer to a second medium bowl. • Add a squeeze of lemon juice and a drizzle of olive oil. Season, then toss to combine.

6

• Divide garlic rice between plates. Top with chermoula-honey chicken, drizzling over any extra glaze from pan. • Top with some zesty salsa. Sprinkle with flaked almonds and torn parsley leaves. • Serve with any remaining lemon wedges. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~