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Butter Chicken Curry & Rice Bar
Butter Chicken Curry & Rice Bar

Butter Chicken Curry & Rice Bar

with Roast Veggies & Yoghurt

Create your perfect curry bowl for dinner tonight with butter chicken, roast veggies and fluffy rice and all your favourite toppings - like zingy tomato, crushed peanuts and Greek-style yoghurt. Fresh, customisable and full of flavour!

Allergens:
Milk
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1

Carrot

330 g

Chicken Thigh

1 packet

Coconut Milk

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

½ packet

Mild Curry Paste

1

Tomato

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

1 drizzle

white wine vinegar* (pantry)

Nutritional Values

Calories890 kcal
Energy (kJ)3720 kJ
Fat45.7 g
of which saturates26.5 g
Carbohydrate75 g
of which sugars13.3 g
Dietary Fibre9 g
Protein43.6 g
Sodium820 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Slice carrot and zucchini into thick rounds. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• In a medium saucepan, heat the butter over medium heat. • Add the water (for the rice) and bring to the boil. Add basmati rice and a good pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

• Meanwhile, roughly chop tomato. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine Mild North Indian spice blend with a drizzle of olive oil. Add the chicken and toss to coat.

4

• While the veggies are roasting, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes.

5

• To the pan with the chicken, add mild curry paste (see ingredients) and cook until fragrant, 1 minute. • Stir in coconut milk and the water (for the curry). Simmer until slightly reduced, 1-2 minutes.

6

• In a small bowl, combine tomato, a drizzle of white wine vinegar and olive oil. Season. • Bring everything to the table. • Build your own plate with basmati rice, butter chicken curry, roast veggies, zingy tomato, Greek-style yoghurt and crushed peanuts. • If you've selected an add on bundle, serve with pita bread and steamed lemon greens. Enjoy!