Aussie-Spiced Chicken
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Aussie-Spiced Chicken

Aussie-Spiced Chicken

with Cherry Tomato Salad & Cheesy Roast Potato Bites

With its mild, slightly sweet flavour and firm texture, chicken works a treat with our Aussie spice blend and tastes even better with Parmesan-y roast potatoes. Serve with a simple salad for added texture and to balance out the richness.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Calorie Smart
Under 40g carbs

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time


Serving amount

1 bag

chopped potato

1 packet

Parmesan cheese

(Contains Milk;)

1 punnet

snacking tomatoes

1 packet

chicken breast

1 sachet

Aussie spice blend

1 bag

Spinach, Rocket & Fennel Mix

1 packet

Balsamic Vinaigrette Dressing

1 packet


(Contains Egg;)

Not included in your delivery

olive oil

20 g



Nutritional Values

Energy (kJ)2712 kJ
Fat36.7 g
of which saturates11.4 g
Carbohydrate33 g
of which sugars4 g
Dietary Fibre4.9 g
Protein44.4 g
Sodium948 mg
The average adult daily energy intake is 8700 kJ


Baking Paper
Large Frying Pan



• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15-20 minutes. • Remove tray from oven. Sprinkle potato with Parmesan cheese. Roast until golden and crispy, a further 5 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.


• Meanwhile, halve snacking tomatoes. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • When potato has 10 minutes remaining, rub both sides of chicken with Aussie spice blend and a good pinch of pepper. • In a large frying pan, melt the butter over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side.

TIP: Chicken is cooked through when it's no longer pink inside.


• Meanwhile, in a medium bowl, add balsamic vinaigrette, snacking tomatoes and spinach, rocket & fennel mix. • Toss to coat.


• Divide Aussie-spiced chicken, cheesy roast potatoes and tomato-rocket salad between plates. • Serve with mayonnaise. Enjoy!