Easy Aussie Beef & Roast Veggie Couscous

Name: Easy Aussie Beef & Roast Veggie Couscous with Herby Mayo Dressing & Almonds
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 olive oil; 1 portion cauliflower; 1 red onion; 1 bag Carrot & Zucchini Mix; 1 sachet chicken-style stock powder; 1 packet couscous; 1 packet dill & parsley mayonnaise; 1 bag baby spinach leaves; 1 packet beef strips; 1 packet flaked almonds; 20 g butter; ¾ cup water; 1 sachet Aussie spice blend

with Herby Mayo Dressing & Almonds

Get up to $200 off!

From the mildly-spiced beef strips to the naturally sweet roasted veg and creamy dill and parsley dressing, the flavours in this colourful number are sure to take your tastebuds to their happy place! Don't forget to sprinkle with flaked almonds for crunch.

Allergens:

Gluten

•Wheat

•Eggs

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

red onion

1 bag

Carrot & Zucchini Mix

1 sachet

chicken-style stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 bag

baby spinach leaves

1 packet

beef strips

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

¾ cup

water

Nutritional Values

Energy (kJ)3205 kJ

Fat41.3 g

of which saturates10.8 g

Carbohydrate54.4 g

of which sugars16.9 g

Protein43.4 g

Sodium1152 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Chop cauliflower (including the stalk!) into small florets. Cut red onion into thick wedges. • Place cauliflower, onion and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If the veggies don't fit in a single layer, divide veggies between two trays!

• Meanwhile, in medium saucepan, add a drizzle of olive oil over medium-high heat. Add the water and chicken-style stock powder. Bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork. • Roughly chop baby spinach leaves and set aside.

• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add beef strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • When roast veggies are done, transfer to saucepan with the couscous. Add the butter and baby spinach leaves, gently tossing to combine. Season to taste.

TIP: Cooking the meat in batches over high heat helps it stay tender.

• Divide roast veggie couscous between bowls. Top with Aussie beef and any resting juices. • Top with a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!