Aussie Beef & Easy-Prep Veggie Bowl
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Aussie Beef & Easy-Prep Veggie Bowl

Aussie Beef & Easy-Prep Veggie Bowl

with Parmesan Crisp & Herby Mayo

This is a real 'all-rounder' meal. You've got your meat and three veg, your rapid rice and a fancy Parmesan crispy and herby mayo combo. So simple and so quick!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Under 650kcal
Easy Prep
Under 30g carbs

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes


Serving amount

1 packet

beef strips

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 bag

sweet potato, carrot & zucchini mix

1 packet

Parmesan cheese

(Contains Milk;)

1 sachet

Aussie spice blend

1 bag

kale & spinach

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)


Nutritional Values

Energy (kJ)2270 kJ
Fat27.7 g
of which saturates6.9 g
Carbohydrate30.9 g
of which sugars16.2 g
Protein41.6 g
Sodium781 mg
The average adult daily energy intake is 8700 kJ


Baking Tray
Baking Paper
Large Non-Stick Pan



• Preheat oven to 220°C/200°C fan-forced. • Place sweet potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide veggies between two trays.


• When veggies have 10 minutes remaining, place Parmesan cheese in even circles (1 per person) on a second lined oven tray. • Bake until cheese is golden and crisp at edges, 6-8 minutes (watch it doesn’t burn!).

TIP: The Parmesan crisps will become crisp as they cool.


• Meanwhile, in a medium bowl, combine Aussie spice blend, a drizzle of olive and a pinch of salt. Add beef strips, turning to coat. • While veggies are cooling, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate and set aside.

TIP: Cooking the beef in batches over a high heat helps it stay tender


• To tray with roast veggies, add kale & spinach and a drizzle of the vinegar, tossing to coat. Season to taste. • Divide roast veggie-kale toss between bowls. Top with Aussie beef, dill & parsley mayonnaise and parmesan crisp. Enjoy!