Asian Chicken & Veggie Fried Rice

Name: Asian Chicken & Veggie Fried Rice with Sesame Crusted Egg
Total time: 30 min
Yield: 2
Cuisine: Indonesian
Ingredients: 1 packet Basmati Rice; 1 sachet Mixed Sesame Seeds; 1 packet Soy Sauce Mix; 1 packet Green Beans; 330 g Chicken Thigh; 2 Garlic; 1 packet Oyster Sauce; 1 Capsicum; 1 Zucchini; 1 sachet Asian BBQ Seasoning; 1 tsp brown sugar; 2 piece egg; 1 drizzle olive oil

with Sesame Crusted Egg

Get up to $200 off!

This takeaway fave is truly the talk of the town as you'll get all of the much-loved veggie fried rice flavours in a meal that is whipped up in the comfort of your home. Topped off with a perfect fried egg and you'll be experiencing sweet, savoury and salty flavours all in one go!

Tags:

Kid Friendly

Allergens:

Sesame

•Gluten

•Soy

•Wheat

•Molluscs

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Green Beans

330 g

Chicken Thigh

Garlic

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

Capsicum

Zucchini

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 tsp

brown sugar

2 piece

egg

(Contains: Eggs;)

1 drizzle

olive oil

Nutritional Values

Calories731 kcal

Energy (kJ)3060 kJ

Fat23 g

of which saturates4.3 g

Carbohydrate80.8 g

of which sugars18.3 g

Dietary Fibre9.3 g

Protein48.7 g

Sodium2310 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

• Meanwhile, cut capsicum into bite-sized chunks.
• Thinly slice zucchini into half-moons.
• Trim and roughly chop green beans. Finely chop garlic. Cut chicken thigh into 2cm chunks.
• In a small bowl, combine oyster sauce, soy sauce mix and the brown sugar.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook capsicum, zucchini and green beans, until tender, 5-6 minutes. Transfer to a bowl.

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing, until browned, 5-6 minutes.
• Reduce heat to medium then add garlic and Asian BBQ seasoning and cook, until fragrant, 1 minute.

• To frying pan, add cooked rice, veggies and oyster sauce mixture, tossing until well combined, 1 minute.
• Divide between serving bowls and cover to keep warm.

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• When oil is hot, sprinkle over mixed sesame seeds then crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to liking, 4-5 minutes.