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American BBQ Bean Tacos
American BBQ Bean Tacos

American BBQ Bean Tacos

with Zesty Slaw & Pickled Chilli

Allergens:
Milk
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Bbq Sauce

1 tin

Sweetcorn

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

Brown Onion

1 packet

Slaw Mix

1 sachet

All-American Spice Blend

1 packet

Tomato Paste

1 packet

Mayonnaise

(Contains: Eggs;)

1

Long Chilli

1

Lemon

1 packet

Red Kidney Beans

1

Carrot

Nutritional Values

Calories799 kcal
Energy (kJ)3340 kJ
Fat26.8 g
of which saturates7.7 g
Carbohydrate100 g
of which sugars31.6 g
Dietary Fibre25.8 g
Protein33.1 g
Sodium1630 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Thinly slice the brown onion. Grate the carrot (unpeeled). Thinly slice the long red chilli (if using). Zest the lemon (see ingredients list) to get a good pinch, then slice into wedges. Drain and rinse the red kidney beans. Drain the sweetcorn. If using the chilli, combine the vinegar, water (for the pickle) and a good pinch of sugar and salt in a small bowl. Add the chilli and toss to coat. Set aside.

2

Heat a medium frying pan over a high heat. When the pan is hot, add the corn kernels and cook, tossing, until golden and lightly charred, 5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and carrot and cook until softened, 4-5 minutes. Add the All-American spice blend and cook until fragrant, 1 minute. Stir in the red kidney beans, tomato paste, BBQ sauce, water (for the sauce) and a pinch of salt and pepper and cook until the beans have softened and the liquid is reduced, 2-3 minutes. Remove from the heat and sprinkle the shredded Cheddar cheese on top of the bean mixture to melt slightly.

4

To the bowl with the corn, add the lemon zest, a good squeeze of lemon juice, the mayonnaise, a pinch of salt and pepper and olive oil (2 tsp for 2 people / 1 tbs for 4 people). Mix to combine. Add the slaw mix to the bowl and toss to coat.

5

Heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

6

Drain the pickled chilli (if using). Bring everything to the table. Build your tacos by topping the tortillas with some cheesy BBQ bean mixture, a helping of zesty slaw and pickled chilli (if using). Serve with the remaining lemon wedges.

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