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Roast Pumpkin & Chickpea Fattoush

Roast Pumpkin & Chickpea Fattoush

Roast Pumpkin & Chickpea Fattoush

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We love fattoush; that Middle Eastern panzanella style salad studded with crispy shards of Lebanese bread and lemony sumac. There’s nothing quite like it! We’ve thrown everything we love about Middle Eastern cuisine into this celebratory dish: pumpkin, Kalamata olives and chickpeas. If you’ve got any in the house, a drizzle of tahini on this is divine as well!

Tags:

Egg Free

•High Fiber

•Lactose free

•Nut Free

•Vegan

•Veggie

Allergens:

Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 portion

pumpkin

1 tsp

sumac

1 tin

chickpeas

1 punnet

cherry tomatoes

¼ cup

pitted kalamata olives

1

cucumber

½ bunch

parsley

½

lemon

1

Lebanese bread

Not included in your delivery

1.5 tbs

olive oil

Nutritional Values

per serving

Calories1690 kcal

Fat15.8 g

of which saturates3.3 g

Carbohydrate45 g

of which sugars14.8 g

Protein13.6 g

Sodium649 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Peeler

•Baking Paper

•Baking Tray

•Bowl

•Small Bowl

•Whisk

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the pumpkin and cut into 2 cm pieces. Halve the cherry tomatoes and pitted kalamata olives. Dice the cucumber, finely slice the parsley, and cut the Lebanese bread into strips. Juice the lemon. Drain and rinse the chickpeas.

Bake the pumpkin

2

Toss the pumpkin in the sumac and half of the olive oil and place on one of two lined oven trays. Season to taste with salt and pepper. Cook in the oven for 30 minutes, or until golden and tender.

Combine the ingredients

3

Meanwhile, combine the chickpeas, cherry tomatoes, pitted kalamata olives, cucumber and parsley in a medium bowl. Whisk the lemon juice and remaining olive oil in a small bowl or jug and season to taste with salt and pepper. Pour the dressing over the salad.

4

Place the Lebanese bread strips on a second lined oven tray. Add to the oven in the last 5 minutes of the pumpkin’s cooking time and cook until crispy.

Toss the pumpkin & Lebanese bread through the salad

5

To serve, gently toss the pumpkin and crispy Lebanese bread through the salad and divide between plates.

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