Skip to main content

Roast Pumpkin & Chickpea Fattoush

Roast Pumpkin & Chickpea Fattoush

Roast Pumpkin & Chickpea Fattoush

Up to 180$ + Free Treats / Extras for Life

We love fattoush; that Middle Eastern panzanella style salad studded with crispy shards of Lebanese bread and lemony sumac. There’s nothing quite like it! We’ve thrown everything we love about Middle Eastern cuisine into this celebratory dish: pumpkin, Kalamata olives and chickpeas. If you’ve got any in the house, a drizzle of tahini on this is divine as well!

Tags:

Egg Free

•High Fiber

•Lactose free

•Nut Free

•Vegan

•Veggie

Allergens:

Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 portion

pumpkin

1 tsp

sumac

1 tin

chickpeas

1 punnet

cherry tomatoes

¼ cup

pitted kalamata olives

1

cucumber

½ bunch

parsley

½

lemon

1

Lebanese bread

(Contains: Gluten, Wheat;)

Not included in your delivery

1.5 tbs

olive oil

Nutritional Values

per serving

Calories1690 kcal

Fat15.8 g

of which saturates3.3 g

Carbohydrate45 g

of which sugars14.8 g

Protein13.6 g

Sodium649 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Peeler

•Baking Paper

•Baking Tray

•Bowl

•Small Bowl

•Whisk

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the pumpkin and cut into 2 cm pieces. Halve the cherry tomatoes and pitted kalamata olives. Dice the cucumber, finely slice the parsley, and cut the Lebanese bread into strips. Juice the lemon. Drain and rinse the chickpeas.

Bake the pumpkin

2

Toss the pumpkin in the sumac and half of the olive oil and place on one of two lined oven trays. Season to taste with salt and pepper. Cook in the oven for 30 minutes, or until golden and tender.

Combine the ingredients

3

Meanwhile, combine the chickpeas, cherry tomatoes, pitted kalamata olives, cucumber and parsley in a medium bowl. Whisk the lemon juice and remaining olive oil in a small bowl or jug and season to taste with salt and pepper. Pour the dressing over the salad.

4

Place the Lebanese bread strips on a second lined oven tray. Add to the oven in the last 5 minutes of the pumpkin’s cooking time and cook until crispy.

Toss the pumpkin & Lebanese bread through the salad

5

To serve, gently toss the pumpkin and crispy Lebanese bread through the salad and divide between plates.

More delicious recipes with similar ingredients

Lemon Chicken, Bacon & Veggie Rice Soup

with Basil Pesto

Easy Aussie Seared Chicken & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Easy Aussie Seared Salmon & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Roast Lamb Rump & Salsa Verde

with Spiced Potatoes & Lemony Slaw

Baked Gnocchi with Walnuts

Roast Waldorf Jumble with Quinoa

Family Bacon, Pumpkin & Sage Pasta

with Burnt Butter Sauce

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Haloumi with Jewelled Couscous Salad

Lamb Mezze Plate

with Hummus & Roast Pumpkin

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Roast Duck Breast with Jewelled Couscous

Mushroom & Parmesan Fettuccine

Honey & Oregano Glazed Haloumi Tacos

with Spiced Sweet Potato & Garlic Yoghurt

Saint Valentine's Pesto Pizza with Fetta & Sundried Tomato

Roasted Vegetable Quinoa

Steak & Potato Frites

with Nutty Beans & Parsley-Butter

Mumbai Pumpkin, Chicken & Veggie Biryani

with Garlic Yoghurt & Tamarind Chutney

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Greek-Style Chargrilled Chicken & Haloumi

with Herby Couscous, Tortillas & Yoghurt

Jimmy's Limited Edition Butter Chicken Parmi

with Bombay Roasted Chat Potatoes & Green Beans

Mumbai Bliss Yoghurt Marinated Chicken

with Rice & Corn-Tomato Salad

Honey-Garlic Pork & Roast Veggie Toss

with Fetta & Creamy Pesto

Mushroom & Cannellini Bean Stroganoff

with Buttery Rice & Parsley

Glazed Chicken & Basil Pesto Salad

with Semi-Dried Tomatoes & Hummus

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Korean-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Fusilli

with Parmesan & Side Salad

Fam-Fave Pork Bangers & Juicy Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Cheesy Mexican Beef Tortilla Tower

with Avocado & Sour Cream

Sticky Chicken & Roasted Sweet Potato

with Ranch Slaw & Corn Cob

Plant-Based Sweet Chilli Tofu Stir-Fry

with Veggies, Garlic Rice & Peanuts

One-Pan Beef Meatball Ragu Fusilli

with Spinach & Cheddar Cheese

Creamy Bacon & Cherry Tomato Fasta Pasta

with Goat Cheese & Spinach

Thai Ginger Pork Larb & Bambino Wombok Cups

with Garlic Rice, Mint & Lime

Teriyaki Pork & Pea Slaw Tacos

with Soy Mayo & Crispy Shallots

Grilled Sesame Chicken Poke Rice Bowl

with Easy-Prep Roast Pumpkin & Japanese Slaw