Sweet Soy Tofu & Pea Pod Poke Bowl

Name: Sweet Soy Tofu & Pea Pod Poke Bowl with Zesty Rice, Avocado & Sesame Dressing
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Jasmine Rice; 1 Avocado; 2 Garlic; 1 packet Pea Pods; 1 packet Sesame Dressing; 1 packet Sweet Chilli Sauce; 1 sachet Sweet Soy Seasoning; 1 Firm Tofu; 1 packet Pickled Ginger; 1 Lime; 1 Cucumber; 1 Red Radish; 1 drizzle olive oil; 1 cup water; ¼ cup vinegar (rice wine or white wine)

with Zesty Rice, Avocado & Sesame Dressing

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This poke bowl is sure to help fight those winter blues. With sweet soy tofu chunks mingling with sweet chilli sauce and lime juice in the pan, all you need to do is load up some zesty rice, pickled veggies and avocado for a bowl worth drooling over.

Allergens:

Egg

•Gluten

•Sesamzaad

•Soja

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Glutenhaltiges Getreide, Soja, Weizen.)

Avocado

Garlic

1 packet

Pea Pods

1 packet

Sesame Dressing

(Contains: Egg, Gluten, Sesamzaad, Soja, Hvede; May be present: Latte.)

1 packet

Sweet Chilli Sauce

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesamzaad, Soja, Hvede;)

Firm Tofu

(Contains: Soja; May be present: Glutenhaltiges Getreide, Erdnüsse, Sesamsamen, Weizen.)

1 packet

Pickled Ginger

Lime

Cucumber

Red Radish

Not included in your delivery

1 drizzle

olive oil

1 cup

water

¼ cup

vinegar (rice wine or white wine)

Nutritional Values

Calories732 kcal

Energy (kJ)3060 kJ

Fat26.7 g

of which saturates3.5 g

Carbohydrate82.1 g

of which sugars13.2 g

Dietary Fibre34.4 g

Protein32.8 g

Sodium926 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, thinly slice cucumber and red radish into rounds. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber and radish to pickling liquid. Add enough water to just cover veggies. Set aside.

TIP: Slicing the veggies very thinly helps it pickle faster!

• Trim and halve pea pods lengthways. Zest lime to get a pinch then slice into wedges. Slice avocado in half, scoop out flesh and thinly slice. • Cut firm tofu into 1cm chunks. • In a medium bowl, combine sweet soy seasoning, tofu chunks, a drizzle of olive oil and a pinch of pepper.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes.

• Remove frying pan from heat and add sweet chilli sauce, a good squeeze of lime juice and a splash of water, tossing to coat. • To rice, add lime zest, stirring to combine.

• Drain pickled veggies. • Divide zesty rice, pickled veggies, pea pods, avocado and sweet soy glazed tofu between bowls. • Drizzle over sesame dressing and garnish with pickled ginger. Serve with any remaining lime wedges. Enjoy!