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Fragrant Beef Meatballs & Cauliflower Toss

Fragrant Beef Meatballs & Cauliflower Toss

with Couscous & Yoghurt
0.0(48)
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Calories
: 
636 kcal
Protein
: 
41g protein
Preparation Time
: 
45 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Pine nut
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Beef Mince

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Baby Spinach Leaves

1 packet

Pine Nuts

(Contains: Pine nut; May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Tandoori Paste

1

Cauliflower

Not included in your delivery

¼ tsp

salt

1 drizzle

olive oil

1 drizzle

white wine vinegar

¾ cup

boiling water

Calories636 kcal
Energy (kJ)2660 kJ
Fat27.3 g
of which saturates8.2 g
Carbohydrate55.1 g
of which sugars9.2 g
Dietary Fibre4.8 g
Protein41 g
Cholesterol13.9 mg
Sodium1440 mg
Potassium54.5 mg
Calcium0.7 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ
•Baking Dish
•Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. 
• Chop cauliflower into small florets. Cut zucchini into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender and brown around edges, 20-25 minutes. 

Prep the meatballs
2

• Meanwhile, in a large bowl, combine beef mince, the salt, paprika spice blend, fine breadcrumbs and a pinch of pepper.
• Using damp hands, roll heaped spoonfuls of mince mixture into small meatballs (4-5 per person). 

Bake the meatballs
3

• Transfer meatballs to baking dish.
• Drizzle with olive oil and turn to coat. Bake until browned, 15-20 minutes.
• Remove from oven, then add tandoori paste and a splash of water. Season with a pinch of salt.
• Turn the meatballs to coat, then bake until sauce is slightly thickened, a further 8-10 minutes. 

Make the couscous
4

• When meatballs have 10 minutes remaining, boil the kettle.
• In a medium heatproof bowl, add couscous and a generous pinch of salt.
• Add the boiling water (see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes.
• Fluff up with fork and set aside. 

Bring it all together
5

• To the couscous, add roast veggies, baby spinach leaves and a drizzle of white wine vinegar. Toss to combine. Season to taste. 

Finish & serve!
6

• Divide roast cauliflower toss between bowls. 
• Top with fragrant beef meatballs and Greek-style yoghurt.
• Garnish with pine nuts to serve. Enjoy! 

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