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Fuss-Free Plant-Based Crumbed Chick'n & Relish Sourdough Sandwich

Fuss-Free Plant-Based Crumbed Chick'n & Relish Sourdough Sandwich

with Steamed Corn Cob
Recipe Development Team
Recipe Development TeamUpdated on July 06, 2026
Get up to $230 off
Get up to $230 off
Calories
1140 kcal
Protein
42.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Milk
  • Sesame
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Baby Cos Lettuce

1 packet

Burger Sauce

(Contains: Eggs)

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

2

Corn

1 packet

Tomato Relish

1 sachet

Aussie Spice Blend

1

Sliced Sourdough

(Contains: Soy, Wheat, Gluten May be present: Milk, Sesame, Eggs.)

1

Tomato

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

Calories1140 kcal
Energy (kJ)4770 kJ
Fat40.8 g
of which saturates10.8 g
Carbohydrate147 g
of which sugars28.9 g
Dietary Fibre20.6 g
Protein42.5 g
Sodium2110 mg
Potassium7.4 mg
Calcium0.3 mg
Iron2.6 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Steam the corn & get prepped
1

• Place corn on a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. Drain any excess liquid. • Meanwhile, slice tomato into thin rounds. Trim baby cos lettuce (see ingredients), then separate leaves.

Cook the chicken
2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate and season with salt.

Toast the sourdough
3

• While chicken is cooking, toast or grill sourdough to your liking.

Finish & serve
4

• Top corn cobs with the butter. Season with salt and pepper. • Spread toasted sourdough slices with burger sauce. • Fill with lettuce, tomato, plant-based crumbed chicken and gherkin relish. • Serve diner-style crumbed chick'n and gherkin relish sandwich with steamed corn cob and any remaining lettuce. Enjoy!

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