Linds’ Aussie Backyard Barramundi Plate
with Cheat's Cocktail Sauce, Wedges & Cos Salad
Preparation Time:
25 minutes Allergens:- Wheat•
- Gluten•
- Eggs•
- Fish•
- Soy•
- May contain traces of allergens•
- Crustaceans•
- Molluscs
Nothing feels more quintessentially Australian than cracking open a beverage on a sunny evening and throwing another barramundi (shrimp) on the barbie. Chuck in some crispy wedges, a fresh green salad and a cheeky little sauce that provides that necessary creamy tang and it's happy days.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 sachet
Crispy Seasoning
(Contains: Wheat, Gluten)
1 packet
Garlic Aioli
(Contains: Eggs)
½ packet
Worcestershire Sauce
(May be present: Soy.)
280 g
Barramundi
(Contains: Fish May be present: Crustaceans, Molluscs.)
1 sachet
Aussie Spice Blend
Not included in your delivery
1 drizzle
vinegar (balsamic or white wine) (pantry)
Calories519 kcal
Energy (kJ)2170 kJ
Fat29 g
of which saturates4.7 g
Carbohydrate31 g
of which sugars6.9 g
Dietary Fibre5.5 g
Protein33.5 g
Sodium1050 mg
Potassium14.9 mg
Calcium4 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper
- Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
- Place on lined oven tray. Sprinkle with crispy seasoning, drizzle with olive oil and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
- Meanwhile, thinly slice cucumber.
- Roughly chop baby cos lettuce (see ingredients).
- In a small bowl combine garlic aioli, Worcestershire sauce (see ingredients) and hot sauce. Set aside.
- When the wedges have 10 minutes remaining, in a medium bowl, combine barramundi, Aussie spice blend and a drizzle of olive oil.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides.
- When oil is hot, cook barramundi, skin-side down first, until just cooked through, 4-5 minutes each side (depending on thickness).
TIP: Patting the skin dry helps it crisp up in the pan!
TIP: White fish is cooked through when the centre turns from translucent to white.
- In a large bowl combine cos lettuce, cucumber, a drizzle of olive oil, vinegar and a pinch of salt and pepper.
- Divide crispy wedges, barramundi and baby cos salad between plates. Drizzle cheat's cocktail sauce over barramundi. Enjoy!