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Linds’ Aussie Backyard Barramundi Plate

Linds’ Aussie Backyard Barramundi Plate

with Cheat's Cocktail Sauce, Wedges & Cos Salad
Recipe Development Team
Recipe Development TeamUpdated on July 01, 2026
Get up to $230 off
Get up to $230 off
Calories
519 kcal
Protein
33.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Fish
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten)

1

Cucumber

½

Baby Cos Lettuce

1 packet

Garlic Aioli

(Contains: Eggs)

½ packet

Worcestershire Sauce

(May be present: Soy.)

1

Hot Sauce

280 g

Barramundi

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 sachet

Aussie Spice Blend

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories519 kcal
Energy (kJ)2170 kJ
Fat29 g
of which saturates4.7 g
Carbohydrate31 g
of which sugars6.9 g
Dietary Fibre5.5 g
Protein33.5 g
Sodium1050 mg
Potassium14.9 mg
Calcium4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the wedges
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
  • Place on lined oven tray. Sprinkle with crispy seasoning, drizzle with olive oil and toss to coat.
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2
  • Meanwhile, thinly slice cucumber. 
  • Roughly chop baby cos lettuce (see ingredients).
Make the sauce
3
  • In a small bowl combine garlic aioli, Worcestershire sauce (see ingredients) and hot sauce. Set aside. 
Cook the barramundi
4
  • When the wedges have 10 minutes remaining, in a medium bowl, combine barramundi, Aussie spice blend and a drizzle of olive oil. 
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides.
  • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 4-5 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!
TIP: White fish is cooked through when the centre turns from translucent to white.

Toss the salad
5
  • In a large bowl combine cos lettuce, cucumber, a drizzle of olive oil, vinegar and a pinch of salt and pepper. 
Finish & serve
6
  • Divide crispy wedges, barramundi and baby cos salad between plates. Drizzle cheat's cocktail sauce over barramundi. Enjoy! 

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