Baked Chicken, Prawn & Pumpkin-Potato Toss
with Honey Mustard Sauce & Parsley
Calories
:
570 kcalProtein
:
57g proteinPreparation Time
:
35 minutesDifficulty
:
EasyAllergens:
- Crustaceans
- Milk
- Soy
- May contain traces of allergens
Let the oven do the heavy lifting with this creamy traybake. The succulent chicken, prawn and sweet, caramelised pumpkin are draped in a silky mustard sauce that’s the perfect balance of tangy and rich. It’s a one-dish wonder that brings all the comfort with none of the kitchen stress.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Brown Onion
330 g
Chicken Thigh
1 packet
Parsley
2
Potato
1 packet
Peeled & Chopped Pumpkin
1 sachet
Aussie Spice Blend
190 g
Peeled Prawns
(Contains: Crustaceans)
1
Zucchini
1 packet
Honey Mustard Sauce
(Contains: Milk May be present: Soy.)
Not included in your delivery
1 drizzle
olive oil
Utensils
•Baking Dish
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
- Cut potato into large chunks.
- Slice zucchini into thick rounds.
- Cut brown onion into thick wedges.
2
- Place prepped veggies and peeled & chopped pumpkin in a large baking dish. Drizzle with olive oil, season with salt and toss to coat.
- Place chicken thigh on top of veggies then drizzle with olive oil and sprinkle with Aussie spice blend, turning to coat.
- Bake until veggies are just tender, 20 minutes.
TIP: If your baking dish is crowded, divide between two dishes.
3
- Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes.
- In a small heatproof bowl, microwave honey mustard sauce until heated through, 30 seconds.
4
- Divide chicken, prawns and roasted veggies between plates.
- Drizzle with honey mustard sauce.
- Tear over parsley to serve. Enjoy!
