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Superquick Crumbed Basa & Ribbon Slaw

Superquick Crumbed Basa & Ribbon Slaw

with Sesame-Sriracha Dressing
0.0(0)
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Calories
: 
459 kcal
Protein
: 
20.5g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Fish
  • Eggs
  • Sesame
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish;)

1

Pear

1

Carrot

1 packet

Sriracha

(May be present: Soy.)

1 packet

Sesame Dressing

(Contains: Wheat, Gluten, Soy, Eggs, Sesame; May be present: Milk.)

1 packet

shredded cabbage mix

1 packet

mixed salad leaves

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)1923 kJ
Calories459 kcal
Fat22.2 g
of which saturates6.7 g
Carbohydrate41.4 g
of which sugars16.2 g
Dietary Fibre7 g
Protein20.5 g
Sodium1090 mg
The average adult daily energy intake is 8700 kJ
•Air Fryer
•Large Non-Stick Pan

Cooking Steps

1
1

• Set air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

2
2

• Meanwhile, slice pear into thin sticks. • Using a vegetable peeler, peel carrot into ribbons. • In a large bowl, combine sriracha, sesame dressing, the soy sauce and a drizzle of olive oil.

3
3

• Just before serving, to the bowl with the dressing, add shredded cabbage mix, mixed salad leaves, pear and carrot. Toss to coat and season to taste.

4
4

• Divide superquick crumbed basa and sesame-sriracha salad between plates to serve. Enjoy!

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