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Double Caribbean Chicken & DIY Pineapple Chutney

Double Caribbean Chicken & DIY Pineapple Chutney

Take your cooking skills to the next level!
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
864 kcal
Protein
72.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Brown Onion

660 g

Chicken Thigh

1

Cucumber

2

Garlic

1 packet

Ginger Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 tin

Pineapple Slices

1 sachet

Mild Caribbean Jerk Seasoning

1

Tomato

Energy (kJ)3610 kJ
Calories864 kcal
Fat23.1 g
of which saturates7.8 g
Carbohydrate89.3 g
of which sugars27.2 g
Dietary Fibre8.7 g
Protein72.8 g
Sodium893 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic and brown onion (see ingredients). • Drain pineapple slices and finely chop. • Roughly chop tomato and cucumber. • In a large bowl, combine Mumbai spice blend, Greek-style yoghurt, a good pinch of salt and a drizzle of olive oil. Add chicken thigh and toss to coat.

Cook the rice
2

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half of the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice), and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Bake the chicken
3

• While the rice is cooking, place chicken on a lined oven tray and bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when its no longer pink inside. TIP: If your tray is crowded, divide chicken across two trays!

Make the chutney
4

• While the chicken is cooking, in a large frying pan, heat the butter and drizzle of olive oil over high heat. • Cook pineapple and onion, stirring, until tender and slightly charred, 3-5 minutes. • Reduce heat to medium, then add ginger paste, the brown sugar and remaining garlic and cook until fragrant and caramelised, 1-2 minutes. • Add the white wine vinegar and water (for the veggies). Simmer, stirring, until reduced, 2-3 minutes.

Toss the salad
5

• In a second medium bowl, combine tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.

Finish & serve
6

• Slice chicken. • Divide basmati rice between bowls. • Top with chicken tikka, cucumber salad, and DIY pineapple chutney to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some found it bland despite following the recipe, while others enjoyed the taste. Adding more sugar to the chutney could enhance flavour.
  • Ease of prep: While some found it easy to cook, others felt it took longer than expected to prepare.
  • Suggestions: For a better chutney, use more sugar and less water. Ensure even chicken thickness for consistent cooking.
AI-generated from customer reviews

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