Skip to main content
Lemon Pepper Salmon & Dill-Butter Sauce

Lemon Pepper Salmon & Dill-Butter Sauce

with Garlic Crushed Potatoes & Baby Broccoli

You can't go wrong with the classic combo of salmon and fresh herbs. Complete the dish with crushed potatoes to balance out the lovely richness of the salmon and sauce, plus garlic-laced veggies for some extra colour, texture and goodness.

Allergens:
Fish
Milk
May contain traces of allergens
Crustaceans
Fish
Molluscs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1

Carrot

3

Garlic

1 sachet

Lemon Pepper Seasoning

1 packet

Dill

2

Potato

280 g

Salmon

(Contains: Fish, May contain traces of allergens, Crustaceans, Fish, Molluscs;)

1

Baby Broccoli

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

Calories618 kcal
Energy (kJ)2590 kJ
Fat43.5 g
of which saturates16.2 g
Carbohydrate22.7 g
of which sugars6.2 g
Dietary Fibre6.4 g
Protein34.9 g
Sodium398 mg
Potassium17.4 mg
Calcium0.9 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

1

• Bring a medium saucepan of lightly salted water to the boil. • Chop potato into bite-sized chunks. • Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. • Thinly slice carrot into half-moons. • Pat salmon dry with a paper towel. In a medium bowl combine lemon pepper seasoning and a drizzle of olive oil. Add salmon, gently turn to coat.

Make the potatoes
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then set potato aside. • Return saucepan to medium-high heat. Add a drizzle of olive oil and half the garlic paste and cook, stirring, until fragrant, 1 minute. • Add potato and a generous pinch of salt to the saucepan and toss to coat. Lightly crush with a fork (add a splash of water if the potato looks dry!). Cover to keep warm.

Cook the veggies & salmon
3

• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the remaining garlic paste. Microwave until fragrant, 10 second bursts. • To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water then cover with a damp paper towel. Microwave carrot and baby broccoli on high until just tender, 4-5 minutes. Drain, then return veggies to the bowl. Season with salt and pepper to taste and cover to keep warm. • In a frying pan, heat with a drizzle of olive oil over medium-high. When oil is hot, cook salmon, skin-side down first, until cooked through, 2-4 minutes each side. Add the butter and cook until melted and browned slightly, 1-2 minutes. Remove from heat, then tear in dill. Season to taste.

4

• Divide salmon, garlic crushed potatoes and veggies between plates. • Spoon dill-butter sauce over salmon and potatoes to serve. Enjoy!

This week's must-try HelloFresh recipes