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Lemon Pepper Salmon & Dill-Butter Sauce

Lemon Pepper Salmon & Dill-Butter Sauce

with Garlic Crushed Potatoes & Baby Broccoli
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
618 kcal
Protein
34.9g protein
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

3

Garlic

1 sachet

Lemon Pepper Seasoning

1 packet

Dill

2

Potato

280 g

Salmon

(Contains: Fish, May contain traces of allergens, Crustaceans, Fish, Molluscs;)

1

Baby Broccoli

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

Energy (kJ)2590 kJ
Calories618 kcal
Fat43.5 g
of which saturates16.2 g
Carbohydrate22.7 g
of which sugars6.2 g
Dietary Fibre6.4 g
Protein34.9 g
Sodium398 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

• Bring a medium saucepan of lightly salted water to the boil.
• Chop potato into bite-sized chunks.
• Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
• Thinly slice carrot into half-moons.
• Pat salmon dry with a paper towel. In a medium bowl combine lemon pepper 
seasoning and a drizzle of olive oil. Add salmon, gently turn to coat.  

Make the potatoes
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. 
Drain, then set potato aside.
• Meanwhile, finely chop garlic. Return saucepan to medium-high heat. Add a 
drizzle of olive oil and half the garlic and cook, stirring until fragrant, 1 minute.
• Add potato and a generous pinch of salt to the saucepan and toss to coat. 
• Lightly crush with a fork. Cover to keep warm.  

Cook the veggies & salmon
3

• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the 
remaining garlic. Microwave until fragrant, 10 second bursts.
• To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water 
then cover with a damp paper towel. Microwave carrot and baby broccoli on high 
until just tender, 4-5 minutes. Drain, then return veggies to the bowl. Season to 
taste with salt and pepper and cover to keep warm.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. When oil 
is hot, cook salmon, skin-side down first, until cooked through, 2-4 minutes each 
side. Add the butter and cook until melted and browned slightly, 1-2 minutes. 
• Remove from heat, then tear in dill. Season to taste.    

Finish & serve
4

• Divide lemon pepper salmon, garlic crushed potatoes and veggies  
between plates.
• Spoon remaining dill-butter sauce from the pan over salmon and potatoes  
to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found the dish delicious, with the dill-butter sauce and lemon pepper seasoning adding great flavour.
  • Ease of prep: While some found it simple, others felt the recipe was convoluted and tricky to coordinate all the steps.
  • Suggestions: Some recommend adding fresh lemon for moisture and adjusting the heat when cooking salmon to prevent burning.
  • Portions: Several mentioned generous portions, though a few found it small and not filling enough.
AI-generated from customer reviews