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Superquick Caribbean Prawns & Rice

Superquick Caribbean Prawns & Rice

with Chilli Pineapple Salsa & Coconut Mayo
Recipe Development Team
Recipe Development TeamUpdated on July 24, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
605 kcal
Protein
: 
20.2g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Crustaceans
  • Milk
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
  • Walnut
  • Gluten
  • Soy
  • Wheat

This Caribbean fusion of flavours are sure to please your taste buds, with a spicy pineapple salsa and golden prawns to complement a bed of fluffy basmati rice. you'll quickly be transported to your happy place.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Chilli Flakes

1

Tomato

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs May be present: Almond, Cashew, Macadamia, Walnut)

1

Cucumber

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Coriander

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat)

1 tin

Pineapple Slices

Not included in your delivery

1 drizzle

olive oil

g

butter

(Contains: Milk)

1 drizzle

white wine vinegar

Energy (kJ)2533 kJ
Calories605 kcal
Fat22.7 g
of which saturates3.8 g
Carbohydrate81.1 g
of which sugars20 g
Dietary Fibre10 g
Protein20.2 g
Sodium707 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Pan

Cooking Steps

Cook the rice
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

Cook the fish
2

• Meanwhile, set your air fryer to 200°C. In a medium bowl, combine peeled prawns and a drizzle of olive oil. Season with salt and pepper. 
• Place prawns into the air fryer basket and cook, until pink and tender, 6-8 minutes. Cook in batches if needed.

NO Air fryer? Cook peeled prawns in a large frying pan with a drizzle of olive oil over medium-high heat, tossing, until pink, 3-4 minutes.

Toss the salsa
3

• Roughly chop cucumber and tomato. Reserve a splash of pineapple juice, drain and roughly chop pineapple. 
• In a medium bowl, combine cucumber, tomato, pineapple, a pinch of chilli flakes (if using), reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season.

Serve up
4

• To pan with rice, stir in the butter, until coated. Season with salt and pepper. 
• Divide rice and chilli pineapple salsa between bowls. Top with prawns and coconut sweet chilli mayonnaise.
• Tear over coriander. Enjoy!

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