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Sticky Sweet Chilli Beef
Sticky Sweet Chilli Beef

Sticky Sweet Chilli Beef

with Basmati Rice & Stir-Fry Veggies

Tags:
High Protein
Allergens:
Sesame
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Capsicum

1

Red Onion

250 g

Beef Strips

1 sachet

Sesame Seeds

1

Garlic

1 packet

Sweet Chilli Sauce

1 packet

Basmati Rice

1

Broccoli

1 sachet

Asian BBQ Seasoning

Nutritional Values

Calories620 kcal
Energy (kJ)2590 kJ
Fat10.5 g
of which saturates3.3 g
Carbohydrate83.8 g
of which sugars24.5 g
Dietary Fibre12.5 g
Protein45 g
Sodium889 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Return rice to saucepan, add the butter and stir until melted and combined. Season with salt.

2

• Meanwhile, thinly slice red onion (see ingredients) and capsicum. Chop broccoli (see ingredients) into small florets. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, garlic, broccoli and capsicum with a dash of water, tossing, until tender, 5-7 minutes. • Transfer to serving bowls, season and cover to keep warm.

3

• While veggies are cooking, in a medium bowl, combine beef strips and Asian BBQ seasoning (see ingredients). • Return frying pan to high heat with a generous drizzle of olive oil. • Cook beef strips in batches, until golden, 1-2 minutes. Return all beef to pan. Add remaining garlic paste and cook until fragrant, 1 minute. • Stir in sweet & sour sauce, the vinegar and the water and simmer until bubbling, 1 minute.

4

• Divide rice between bowls with veggies. • Top rice with sticky sweet chilli beef. • Sprinkle over sesame seeds to serve. Enjoy!

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