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Sri Lankan Beef & Rice Bowl
Sri Lankan Beef & Rice Bowl

Sri Lankan Beef & Rice Bowl

with Mint Yoghurt

Allergens:
Gluten
•Almond
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Green Beans

1 sachet

Sri Lankan Spice Blend

(Contains: Gluten;)

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Ginger Lemongrass Paste

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Brown Onion

1 packet

Mint

250 g

Beef Mince

1 packet

Tomato Paste

1 sachet

Chicken Stock Pot

1

Carrot

Nutritional Values

Calories700 kcal
Energy (kJ)2930 kJ
Fat22.5 g
of which saturates7.6 g
Carbohydrate83.2 g
of which sugars17.9 g
Dietary Fibre15 g
Protein40.3 g
Sodium1230 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and a generous pinch of salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, slice the brown onion. Trim the green beans and cut into small pieces. Thinly slice the carrot into half moons. Roughly chop the baby spinach leaves. Pick and finely chop the mint leaves. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Set aside in a small bowl.

3

Return the frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, green beans and carrot, stirring occasionally, until softened, 5-6 minutes. Remove from the heat. Transfer to a bowl.

4

While the veggies are cooking, combine the mint, Greek yoghurt and a small drizzle of olive oil in a small bowl. Season to taste. Stir to combine.

5

Return the frying pan to a high heat with a drizzle of olive oil. Cook the beef mince, breaking up with a spoon, until just browned, 3-4 minutes. Add the Sri Lankan spice blend, ginger lemongrass paste, tomato paste and remaining garlic and cook until fragrant, 1 minute. Reduce the heat to medium and add the water (for the curry), beef stock pot and stir to combine. Return the cooked veggies and spinach to the pan and cook, until thickened slightly, 2-3 minutes.

6

Divide the garlic rice between bowls and top with the Sri Lankan beef curry. Top with the mint yoghurt and flaked almonds. Enjoy!

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